Lamb NZ Imp Square-Cut Shoulder Chops (Lamb Shoulder Chops, Braised)
Lamb shoulder chops are a flavorful and nutritious cut of meat, often chosen for their tenderness and rich taste. These particular lamb chops come from New Zealand and are braised to perfection, creating a tender, juicy texture that makes them a versatile choice for various recipes.
Nutritional Information (Per 100g)
- Energy: 255 kcal
- Protein: 31.06 g
- Fat: 14.56 g
- Saturated Fat: 5.476 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Micronutrients
- Calcium: 40.0 mg
- Iron: 1.89 mg
- Magnesium: 22.0 mg
- Phosphorus: 175.0 mg
- Potassium: 213.0 mg
- Sodium: 59.0 mg
- Zinc: 6.2 mg
- Copper: 0.143 mcg
- Manganese: 0.011 mg
- Selenium: 11.8 mcg
Vitamins
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.031 mg
- Riboflavin (Vitamin B2): 0.214 mg
- Niacin (Vitamin B3): 2.897 mg
- Vitamin B6: 0.11 mg
- Folate: 0.0 mcg
- Vitamin B12: 2.42 mcg
- Vitamin A: 8.0 mcg
- Vitamin E: 0.63 mg
- Vitamin D2: 0.2 mcg
Health Benefits and Dietary Information
Lamb shoulder chops are an excellent source of high-quality protein, essential for muscle growth and repair. They are also rich in essential minerals like zinc, phosphorus, and iron, which contribute to immune health, bone health, and red blood cell production. The presence of vitamin B12 supports healthy nerve function, while niacin (vitamin B3) aids in metabolism and overall energy production.
The fat content in lamb chops, while relatively high, primarily consists of monounsaturated and saturated fats. They provide a good amount of omega-3 fatty acids, especially beneficial for heart health. These lamb chops also contain vitamin A and E, which are antioxidants that promote skin health and protect against oxidative stress.
Allergen Information:
This product does not contain common allergens such as gluten, dairy, or nuts. However, as with all meats, it is essential to ensure it is prepared in a contamination-free environment if dietary restrictions exist.
Dietary Preferences:
- Gluten-Free
- Keto-Friendly
- High-Protein
- Low-Carb
Cooking Tips and Usage
Braised lamb shoulder chops are perfect for slow-cooked dishes, as the braising process enhances the tenderness and flavor. These chops can be paired with root vegetables, a medley of fresh herbs, or creamy mashed potatoes to create a rich, satisfying meal. For a complete, balanced dish, consider serving alongside steamed greens or a simple salad.
Conclusion
Lamb NZ Imp square-cut shoulder chops are a versatile and nutrient-dense ingredient for hearty, satisfying meals. Whether braised, roasted, or grilled, these chops offer a delightful taste of tender, juicy lamb that can elevate any dinner. Their rich nutritional profile makes them an excellent choice for a protein-packed, flavorful meal.
