Lamb (NZ Imported Frozen Shoulder, Whole, Arm Bone-In, Cooked, Braised)
Description:
This New Zealand-imported lamb shoulder is a rich, flavorful cut that offers exceptional tenderness when braised. Known for its robust taste and juicy texture, itβs a favorite for slow-cooked meals, bringing a deep savory experience. The lamb shoulder, with the bone-in, retains much of its flavor during the cooking process, making it an ideal choice for hearty stews or braises. Its slightly higher fat content complements the meat’s natural richness, providing a satisfying, succulent dish that pairs well with both bold and delicate sides.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 285 kcal |
| Protein | 34.06 g |
| Total Fat | 15.5 g |
| Saturated Fat | 6.81 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 27.0 mg |
| Iron | 2.34 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 166.0 mg |
| Sodium | 56.0 mg |
| Zinc | 5.6 mg |
| Copper | 0.116 mcg |
| Manganese | 0.032 mg |
| Selenium | 5.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 5.85 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens. However, cross-contamination can occur during processing, so individuals with specific dietary restrictions should consult with the supplier.
Dietary Preferences:
- High Protein: An excellent choice for those on a high-protein diet.
- Low Carbohydrate: Suitable for those following a low-carb or keto lifestyle.
- Gluten-Free: Naturally gluten-free, making it ideal for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: Lamb is a natural fit for a paleo diet due to its minimal processing and high-quality protein content.
Culinary Tips:
- Cooking Methods: Best suited for slow cooking, braising, or roasting. The bone-in cut helps retain flavor and moisture, making it a great option for stews or hearty soups.
- Pairing: This lamb shoulder pairs beautifully with roasted vegetables, garlic mashed potatoes, or a tangy mint sauce to balance its rich flavor.
- Flavor Enhancements: Add fresh herbs like rosemary, thyme, and garlic during cooking for a delicious aromatic depth.
Conclusion:
Lamb shoulder, particularly the New Zealand-imported variety, is a prime cut offering rich, tender meat and full flavor when braised or slow-cooked. This cut is a fantastic source of high-quality protein, with a modest fat content that ensures moisture and taste. Itβs a versatile option for a variety of dishes, from simple braises to complex stews, and can be easily incorporated into a wide range of diets, including paleo, keto, and gluten-free. Whether you’re preparing a cozy dinner for family or a festive meal for friends, this lamb shoulder is sure to be a flavorful centerpiece.
