Pork Fresh Meat By-Products (Heart, Cooked, Braised)
Pork heart is a nutrient-dense meat by-product that offers a range of health benefits when cooked and prepared correctly. Rich in high-quality protein, it provides a solid foundation for muscle repair and growth, making it an excellent choice for individuals looking to increase their protein intake. This cut of meat also contains a variety of essential vitamins and minerals, supporting overall health and well-being.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 23.6 g |
| Total Fat | 5.05 g |
| Saturated Fat | 1.34 g |
| Carbohydrates | 0.4 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 5.83 mg |
| Magnesium | 24 mg |
| Phosphorus | 178 mg |
| Potassium | 206 mg |
| Sodium | 35.0 mg |
| Zinc | 3.09 mg |
| Copper | 0.508 mcg |
| Manganese | 0.073 mg |
| Selenium | 18.3 mcg |
| Vitamin C | 2.0 mg |
| Thiamine (Vitamin B1) | 0.555 mg |
| Riboflavin (Vitamin B2) | 1.702 mg |
| Niacin (Vitamin B3) | 6.05 mg |
| Vitamin B6 | 0.39 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 3.79 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork heart, like other pork by-products, contains no known allergens such as gluten, dairy, or nuts. However, individuals with specific dietary restrictions or sensitivities to pork should avoid consuming it. Always ensure proper cooking methods to reduce the risk of foodborne illness.
Dietary Preferences
- High in Protein: Pork heart is an excellent choice for those following high-protein diets, supporting muscle building and recovery.
- Low Carbohydrates: This cut contains minimal carbohydrates, making it suitable for low-carb or ketogenic diets.
- Iron-Rich: A great source of heme iron, which is more easily absorbed by the body compared to plant-based iron.
- Paleo and Keto Friendly: Its natural, unprocessed nature makes it an ideal fit for both Paleo and Keto diet plans.
Cooking and Usage Advice
Pork heart, when braised or cooked slowly, becomes tender and flavorful. The heart can be used in a variety of dishes, such as stews, soups, or even as a grilled delicacy. Cooking it with aromatic vegetables, herbs, and spices can enhance its deep, rich flavor, making it a versatile component in savory meals. Be sure to cook it thoroughly to ensure safety, as it can harbor harmful bacteria if not prepared correctly.
To retain its nutritional value, avoid overcooking the pork heart, as this can cause the protein to break down and become tough. Braising or slow-cooking is an ideal method to achieve a tender texture while preserving nutrients.
Conclusion
Pork heart is a highly nutritious, protein-packed ingredient that can add significant value to any meal. Whether you’re looking for a low-carb option, a rich source of iron, or simply a unique ingredient to diversify your culinary repertoire, pork heart delivers on all fronts. With proper cooking, this often-overlooked cut of meat can become a star player in a variety of dishes. Always consider it as part of a balanced, nutrient-rich diet.
