Braised Pork Loin Blade Chops: Tender, Flavorful & Nutrient-Packed Recipe
Pork Fresh Loin Blade (Chops) Bone-In, Cooked, Braised
Pork fresh loin blade chops, when cooked and braised, offer a succulent, flavorful option for your meals. These bone-in cuts are known for their tender texture and rich taste, making them a versatile choice for various recipes, whether you’re preparing a hearty dinner or a special occasion dish. Here’s a breakdown of the nutritional profile and key components of this cut:
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 255 kcal |
| Protein | 26.54 g |
| Total Fat | 15.71 g |
| Saturated Fat | 4.487 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 51.0 mg |
| Iron | 0.81 mg |
| Magnesium | 19 mg |
| Phosphorus | 213.0 mg |
| Potassium | 259.0 mg |
| Sodium | 69.0 mg |
| Zinc | 3.11 mg |
| Copper | 0.098 mcg |
| Manganese | 0.011 mg |
| Selenium | 41.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.486 mg |
| Riboflavin (Vitamin B2) | 0.316 mg |
| Niacin (Vitamin B3) | 7.381 mg |
| Vitamin B6 | 0.488 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.62 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 1.0 mcg |
Key Benefits:
- Rich Protein Source: Pork loin blade chops are an excellent source of high-quality protein, which is essential for muscle growth, tissue repair, and overall body maintenance.
- Essential Vitamins & Minerals: This cut provides a good amount of vital nutrients such as niacin (vitamin B3), which supports energy production, as well as phosphorus and magnesium, which contribute to bone health and cellular function.
- Low in Carbs & Sugar: With zero carbohydrates or sugar content, these chops are a suitable option for those following low-carb or ketogenic diets.
- Micronutrient Support: Packed with minerals like potassium, zinc, and iron, this pork cut supports immune function, skin health, and proper circulation.
Allergen Information:
- Contains: No common allergens (such as dairy, gluten, or nuts).
- Note: Always ensure the product is handled and cooked properly to avoid cross-contamination with other allergens in the kitchen.
Dietary Preferences:
- Suitable for: Gluten-free, low-carb, keto, paleo, and high-protein diets.
- Not suitable for: Vegan, vegetarian, or those following a strict plant-based diet.
Cooking Tips and Advice:
To get the most out of your pork loin blade chops, consider braising them slowly in a flavorful broth or marinade. Braising helps break down the connective tissues, resulting in a juicy and tender cut of meat. These chops are perfect when paired with roasted vegetables, mashed potatoes, or a light salad for a well-rounded meal.
Conclusion:
Pork fresh loin blade (chops) bone-in, when braised, offers a rich, flavorful, and nutritionally dense option for any meal. Its high protein content, along with a range of essential vitamins and minerals, makes it a beneficial choice for those seeking a hearty and satisfying dish. Whether you’re preparing a simple weeknight dinner or a more elaborate celebration, these pork chops provide the versatility and deliciousness that will leave your guests coming back for more.
