Pork Fresh Shoulder Arm Picnic (Cooked, Braised)
Pork Fresh Shoulder Arm Picnic, when braised and cooked, offers a savory, tender meat that’s perfect for a wide range of dishes. This cut of pork is rich in protein and provides an excellent source of several essential nutrients, making it an ideal choice for a hearty meal.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 194.0 kcal |
| Protein | 26.76 g |
| Fat | 8.87 g |
| Saturated Fat | 2.85 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 0.97 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 254.0 mg |
| Potassium | 382.0 mg |
| Sodium | 100.0 mg |
| Zinc | 3.35 mg |
| Copper | 0.109 mcg |
| Manganese | 0.023 mg |
| Selenium | 31.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.463 mg |
| Riboflavin (B2) | 0.335 mg |
| Niacin (B3) | 5.538 mg |
| Vitamin B6 | 0.362 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.76 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
This ingredient is naturally free from common allergens such as gluten, dairy, and nuts. However, it is important to ensure that any seasonings or additives used during preparation do not contain allergens.
Dietary Preferences:
- Paleo: This cut of pork is suitable for a paleo diet, as it contains no grains or processed foods.
- Keto: With zero carbohydrates and high protein content, it fits perfectly into a keto diet.
- Low-Carb: As there are no carbohydrates, this dish is ideal for those following a low-carb eating plan.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with gluten sensitivity or celiac disease.
Tips for Cooking:
- Braised Pork Shoulder: To make the most of this cut, braise it slowly for a tender, juicy result. Braising allows the pork to absorb flavorful liquids like broth, wine, or even cider, resulting in a melt-in-your-mouth texture.
- Seasoning Suggestions: Enhance the flavor by using spices such as garlic, paprika, thyme, and rosemary, or marinate it overnight for a deeper taste.
- Pairing Ideas: Braised pork shoulder pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh slaw for a balanced meal.
Conclusion:
Pork Fresh Shoulder Arm Picnic (Cooked, Braised) is a flavorful and nutrient-dense meat option that provides high-quality protein and several essential vitamins and minerals. It is an excellent addition to any dinner table, particularly for those following low-carb, paleo, or keto diets. Whether slow-cooked or braised, it delivers rich taste and versatility for a variety of culinary creations.
