Pork Fresh Shoulder Blade (Boston Steaks) – Cooked, Braised
Description:
Pork fresh shoulder blade, commonly known as Boston steaks, is a flavorful and versatile cut of pork that is perfect for braising. This tender, marbled meat is known for its juicy texture and rich taste, making it a popular choice for slow-cooked dishes. When braised, the pork shoulder blade becomes incredibly tender, offering a melt-in-your-mouth experience, while absorbing all the savory flavors from the braising liquid.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 227.0 kcal |
| Protein | 26.74 g |
| Total Fat | 12.54 g |
| Saturated Fat | 4.45 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 33.0 mg |
| Iron | 1.56 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 343.0 mg |
| Sodium | 74.0 mg |
| Zinc | 5.02 mg |
| Copper | 59.0 mcg |
| Manganese | 9.0 mcg |
| Selenium | 39.3 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.75 mg |
| Riboflavin (Vitamin B2) | 0.44 mg |
| Niacin (Vitamin B3) | 4.3 mg |
| Vitamin B6 | 0.31 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 1.13 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
This pork shoulder blade contains no known allergens. However, it’s always important to check the preparation method, as the use of seasonings, sauces, or other ingredients during cooking may introduce potential allergens.
Dietary Preferences:
- High in Protein: With over 26 grams of protein per 100g, pork shoulder blade is an excellent choice for those looking to increase their protein intake.
- Low in Carbohydrates: With 0g of carbohydrates, this meat is suitable for low-carb and keto diets.
- Rich in Iron: This cut is a good source of iron, helping support healthy blood and energy levels.
- Gluten-Free: Naturally free from gluten, making it suitable for those following a gluten-free diet.
Cooking Tips:
Pork shoulder blade steaks are best cooked slowly to retain their moisture and tenderness. Braising or slow-roasting are ideal methods to ensure that the pork becomes meltingly tender. You can also marinate the steaks overnight to enhance flavor, particularly if you’re using herbs, spices, or acidic components like vinegar or citrus. Serve these steaks with roasted vegetables or mashed potatoes for a hearty and satisfying meal.
Conclusion:
Pork fresh shoulder blade (Boston steaks) is a nutrient-packed and flavorful cut of pork, perfect for slow-cooked dishes. It offers a significant amount of protein, essential minerals like iron and phosphorus, and a healthy dose of B-vitamins, while being low in carbohydrates. Whether braised, roasted, or grilled, this cut of pork is a versatile addition to any culinary repertoire, offering both flavor and nutritional benefits.
