Pork Fresh Shoulder (Boston Butt) Blade Steaks with Lardons and Braised Bread
This delectable dish features tender pork shoulder blade steaks (Boston butt) with crispy lardons and braised bread, offering a delicious and hearty meal. The pork is known for its rich flavor and succulent texture, enhanced by the savory goodness of the lardons and the comforting bread braise. Perfect for a cozy dinner, this recipe packs a good amount of protein while keeping carbohydrates to a minimum, making it a great choice for those seeking a flavorful, protein-packed meal.
Nutritional Information (per serving):
- Energy: 227 kcal
- Protein: 27.58 g
- Fat: 12.14 g
- Saturated Fat: 4.62 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals & Micronutrients:
- Calcium: 26 mg
- Iron: 1.82 mg
- Magnesium: 21 mg
- Phosphorus: 234 mg
- Potassium: 388 mg
- Sodium: 154 mg
- Zinc: 4.85 mg
- Copper: 0.208 mcg
- Manganese: 0.012 mg
- Selenium: 45.3 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.424 mg
- Riboflavin (Vitamin B2): 0.381 mg
- Niacin (Vitamin B3): 3.575 mg
- Vitamin B6: 0.488 mg
- Vitamin B12: 0.94 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.11 mg
- Vitamin D2: 1.0 mcg
- Folate: 0 mcg
This meal is a rich source of protein and essential minerals such as iron, zinc, and phosphorus, making it a nourishing choice. While it doesn’t provide much in terms of carbohydrates or fiber, the high protein content and beneficial fats make it a satisfying option for a hearty dinner. The pork’s natural richness, combined with the added nutrients from the lardons and braised bread, make this a well-rounded and delicious dish for those who enjoy savory flavors and a protein-dense meal.
Allergen Information:
- Contains pork
- May contain traces of gluten from the bread. Please check for other potential allergens in the ingredients.
Dietary Preferences:
- Low-Carb
- High-Protein
- Not suitable for vegetarians or vegans
- Gluten may be present in the bread; an alternative could be used for gluten-sensitive individuals.
Cooking Tip:
To enhance the dish, you can braise the pork shoulder with your choice of herbs and spices, such as rosemary, thyme, and garlic, to bring out the full depth of flavors. If you’re looking for a lighter variation, consider serving it with a side of roasted vegetables or a fresh salad.
Conclusion:
The Pork Fresh Shoulder (Boston Butt) Blade Steaks with Lardons and Braised Bread is a satisfying and nutrient-rich dish that offers a perfect balance of protein and healthy fats, making it an ideal choice for those seeking a flavorful, hearty meal. Whether you’re preparing it for a special occasion or a comforting weeknight dinner, this dish is sure to impress with its tender texture and rich, savory flavors.
