Braised Prawns with Vegetables Recipe 🍤🥦
Description: Dive into the delectable flavors of this Braised Prawns with Vegetables recipe, a delightful dish perfect for a quick and healthy meal. With a cooking time of just 30 minutes, this recipe is ideal for those seeking a delicious meal without spending hours in the kitchen.
Rating: ⭐⭐⭐⭐⭐ (5/5)
Review Count: 1
Calories per Serving: 241.9
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Recipe Category: Healthy
Keywords: < 30 Mins
Ingredients:
| Ingredients | Quantities |
|---|---|
| Bamboo shoots | 500g |
| Broccoli | 250g |
| Champignon mushrooms | 250g |
| Cornflour | 47g |
| Oyster sauce | 1 cup |
| Sugar | 1/2 cup |
| Green ginger | 1 piece |
| Prawns | 1 |
| Salt and pepper | to taste |
| Stock | 1 cup |
Instructions:
-
Shell and devein the prawns.
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Prepare the vegetables: Cut the broccoli into thick pieces, drain the mushrooms, and slice the bamboo shoots thinly.
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Cook the prawns: Heat oil in a pan over medium heat. Add the prawns and sauté quickly until they turn tender and light pink, which should take approximately 3 minutes.
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Add the vegetables: Once the prawns are cooked, add the bamboo shoots, broccoli, and mushrooms to the pan. Toss them well with the prawns.
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Prepare the sauce: In a separate bowl, blend the cornflour with the stock, oyster sauce, salt, pepper, sugar, and grated green ginger until well combined.
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Cook the dish: Pour the sauce mixture into the pan with the prawns and vegetables. Bring it to a boil, stirring continuously to prevent lumps. Allow it to cook for about one minute, or until the sauce thickens and coats the prawns and vegetables evenly.
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Serve: Once the dish is cooked to perfection, serve it hot, garnished with some fresh herbs if desired. Enjoy the delightful combination of flavors and textures in this delicious Braised Prawns with Vegetables dish!
Nutrition Information (Per Serving):
- Calories: 241.9
- Fat Content: 6.4g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 158.4mg
- Sodium Content: 1010.3mg
- Carbohydrate Content: 23.8g
- Fiber Content: 6g
- Sugar Content: 6.2g
- Protein Content: 26.1g
Notes:
- This recipe is perfect for those following a healthy lifestyle, as it is low in calories and packed with essential nutrients.
- Feel free to customize the vegetables according to your preference or what’s available in your pantry.
- For added flavor, you can sprinkle some sesame seeds or chopped green onions on top before serving.
- Serve this dish with steamed rice or noodles for a satisfying meal that’s sure to impress your family and friends. Enjoy! 🍽️👩🍳
