Veal Kidneys (Braised)
Veal kidneys, particularly braised, offer a nutrient-dense option packed with protein and essential vitamins and minerals. This offal is often utilized for its rich flavor and tender texture when prepared correctly, making it a beloved component of hearty and traditional recipes.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 163 kcal |
| Protein | 26.32 g |
| Total Fat | 5.66 g |
| Saturated Fat | 1.74 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 29.0 mg |
| Iron | 3.04 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 372.0 mg |
| Potassium | 159.0 mg |
| Sodium | 110.0 mg |
| Zinc | 4.25 mg |
| Copper | 0.36 mcg |
| Manganese | 0.127 mg |
| Selenium | 100.0 mcg |
| Vitamin C | 8.0 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 1.99 mg |
| Niacin (B3) | 4.63 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 36.9 mcg |
| Vitamin A | 201.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal kidneys are free from common allergens like gluten, dairy, and nuts, making them a versatile choice for individuals following certain dietary restrictions. However, it’s important to note that veal is a form of red meat, so those with sensitivities or allergies to beef or other meats should avoid consumption.
Dietary Preferences:
- High in Protein: Perfect for those following high-protein diets, including athletes, bodybuilders, or anyone looking to build lean muscle.
- Low in Carbs: With zero carbohydrates, braised veal kidneys can be a great option for those following low-carb, keto, or paleo diets.
- Rich in Iron and Vitamin B12: These nutrients are crucial for those with an increased need for red blood cell production, such as individuals with anemia or pregnant women.
- Great for Organ Meat Enthusiasts: Offal, such as veal kidneys, is a good source of various nutrients not found in muscle meats, offering a deeper, richer nutritional profile.
Advice:
For the best flavor and texture, veal kidneys should be braised slowly to enhance their tenderness while allowing the natural flavors to develop. The kidneys can be paired with aromatic herbs, onions, and a splash of wine or broth to create a savory and robust dish. If you are new to offal, start with small portions to get used to the rich, earthy flavor.
Conclusion:
Veal kidneys are a protein-packed, nutrient-dense ingredient that adds a unique element to any meal. They are low in carbohydrates and rich in essential vitamins and minerals like Vitamin B12, iron, and selenium, making them a highly nutritious choice for a balanced diet. With proper preparation, veal kidneys can be transformed into a tender, flavorful dish that appeals to adventurous eaters looking for something different. Whether braised or incorporated into stews and gravies, this ingredient is perfect for those seeking a healthier, more nutrient-rich alternative to conventional meats.
