Veal Loin (Lean, Fat Cooked, Braised)
The veal loin, specifically when braised, is a tender and lean cut of meat that provides a substantial amount of protein and essential nutrients. Known for its mild flavor and fine texture, veal loin is an excellent source of high-quality protein and essential vitamins and minerals. When braised, this cut of veal becomes succulent and flavorful, making it a versatile addition to various culinary preparations. Below is the detailed nutritional breakdown and characteristics of veal loin.
Nutritional Information for Veal Loin (Lean, Fat Cooked, Braised)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 284 kcal |
| Protein | 30.19 g |
| Total Fat | 17.21 g |
| Saturated Fat | 6.73 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 28 mg |
| Iron | 1.09 mg |
| Magnesium | 24 mg |
| Phosphorus | 220 mg |
| Potassium | 280 mg |
| Sodium | 80 mg |
| Zinc | 3.63 mg |
| Copper | 0.091 mcg |
| Manganese | 0.034 mg |
| Selenium | 13.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 9.03 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 14 mcg |
| Vitamin B12 | 1.21 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal loin is a naturally allergen-free food when prepared simply. However, if braised with any seasoning, sauces, or marinated ingredients, you should check for common allergens such as gluten, dairy, or soy in those preparations.
Dietary Preferences:
- High-Protein: Veal loin is an excellent source of lean, high-quality protein, making it suitable for those on a high-protein diet or looking to build muscle.
- Low-Carb & Keto-Friendly: With virtually no carbohydrates, veal loin is an ideal choice for low-carb or ketogenic diets.
- Paleo-Friendly: Since it is a natural animal protein, veal loin is compliant with Paleo dietary guidelines when prepared without processed ingredients.
- Low-Sodium Options: While veal loin contains some sodium naturally, it can be prepared in a low-sodium style by limiting the use of added salt and salty condiments.
Cooking Tips & Advice:
- Preparation: Veal loin is best braised to ensure the meat remains tender and flavorful. It can be seared and then slowly cooked in a covered pot with broth or wine, allowing the natural juices to enhance the taste.
- Pairings: Pair veal loin with robust sides like roasted vegetables, mashed potatoes, or a light salad with a tangy vinaigrette. For a classic Mediterranean touch, consider adding olives, tomatoes, or capers.
- Storage: Store leftover braised veal loin in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it can be frozen for up to 3 months.
Conclusion:
Veal loin is an exceptional cut of meat that offers a rich profile of nutrients, including an impressive amount of protein, essential vitamins, and minerals. Whether braised, roasted, or grilled, this tender, lean meat serves as an excellent base for a variety of dishes. With its balanced nutritional content, veal loin fits well into numerous dietary plans, from high-protein and low-carb to paleo and keto. It is a delicious and versatile option for those seeking a nutrient-dense meal.
