Veal Foreshank Osso Buco (Cooked in Fat, Braised)
Veal foreshank osso buco is a hearty and flavorful cut of meat, braised to perfection in its own fat, yielding a tender, melt-in-your-mouth texture. This dish, which is rich in essential nutrients, combines the deep, savory taste of veal with a touch of traditional braising that infuses the meat with delicious flavors. Perfect for a special meal or a comforting dinner, osso buco is an excellent source of high-quality protein and provides an array of important vitamins and minerals.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 182 kcal |
| Protein | 27.94 g |
| Total Fat | 7.77 g |
| Saturated Fat | 2.71 g |
| Carbohydrates | 0.11 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 2.0 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 214.0 mg |
| Potassium | 201.0 mg |
| Sodium | 90.0 mg |
| Zinc | 5.08 mg |
| Copper | 116 mcg |
| Manganese | 13 mcg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.081 mg |
| Riboflavin (B2) | 0.337 mg |
| Niacin (B3) | 3.731 mg |
| Vitamin B6 | 0.179 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.86 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
This veal foreshank osso buco contains no significant allergens, as it is made with veal and simple seasonings. However, if additional ingredients such as wine, stock, or butter are used during braising, please check those products for potential allergens.
Dietary Preferences
- High-Protein: This dish is rich in high-quality protein, making it a great choice for those looking to build or maintain muscle mass.
- Low-Carb: With less than 1g of carbohydrates per serving, this osso buco is suitable for low-carb or keto diets.
- Gluten-Free: Naturally gluten-free, this dish can be enjoyed by individuals with gluten sensitivities or celiac disease.
- Low-Sugar: With 0g of sugar, this is a savory, not sweet, dish, ideal for those managing their sugar intake.
Cooking Advice
To enhance the flavor of veal foreshank osso buco, consider braising it slowly in a rich broth made from stock, wine, and aromatics like onions, carrots, and garlic. For extra richness, you can add a splash of cream or butter near the end of the cooking process. This dish pairs well with polenta, mashed potatoes, or crusty bread to soak up the flavorful sauce.
Conclusion
Veal foreshank osso buco is a classic, nourishing dish that offers a deep, savory flavor and a host of nutritional benefits. With its high protein content and rich array of vitamins and minerals, it makes for a satisfying meal that is both hearty and healthful. Whether you’re cooking for a special occasion or simply want to enjoy a comforting meal, osso buco is a fantastic choice that will surely impress your guests.
