Braised Veal Osso Buco: Tender & Flavorful High-Protein Recipe
Veal Foreshank Osso Buco (Braised)
This veal foreshank osso buco, a classic Italian dish, is known for its tender, slow-cooked meat infused with rich flavors. Braised to perfection, it provides a hearty and flavorful option for those looking for a comforting and nutritious meal. Below is the detailed nutritional breakdown of this dish.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 29.12 g |
| Fat | 4.51 g |
| Saturated Fats | 1.658 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 2.06 mg |
| Magnesium | 34 mg |
| Phosphorus | 218 mg |
| Potassium | 205 mg |
| Sodium | 90.0 mg |
| Zinc | 5.32 mg |
| Copper | 0.119 mcg |
| Manganese | 0.011 mg |
| Selenium | 20.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.083 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 3.77 mg |
| Vitamin B6 | 0.177 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 1.88 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
This dish contains no common allergens such as dairy, gluten, or soy, making it a suitable option for individuals with specific food sensitivities or dietary preferences. However, it is important to note that it is made from veal, which is not suitable for individuals following a vegetarian or vegan diet.
Dietary Preferences:
- High in Protein: A great option for those looking to build muscle or enjoy a protein-rich meal.
- Low in Carbohydrates: With zero carbohydrates, it is ideal for low-carb or ketogenic diets.
- Gluten-Free: This dish is naturally free of gluten, making it safe for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: For those following the paleo diet, this meal fits perfectly with its high-protein and low-carb profile.
Cooking Tip:
To get the most out of your veal foreshank osso buco, be sure to braise it slowly. Cooking it at a low temperature for a long period ensures the meat becomes tender and flavorful. Pair it with some roasted vegetables or a light salad for a balanced meal.
Conclusion:
Veal foreshank osso buco is a wonderful, nutrient-dense dish perfect for anyone looking to indulge in a flavorful, hearty meal while maintaining a nutritious diet. With its impressive protein content, low fat, and zero carbohydrates, it makes for an excellent choice for those on high-protein, low-carb, or gluten-free diets. Whether you are hosting a special dinner or preparing a cozy family meal, this classic braised dish is sure to satisfy your taste buds and keep you nourished.
