Veal Rib (Lean, Fat Cooked, Braised) β Nutritional Information
Description:
Veal rib, specifically lean with fat, cooked and braised, is a tender and flavorful cut that offers a great source of protein and essential nutrients. Braising this cut enhances its natural juiciness and richness, making it an excellent addition to many savory dishes. Ideal for those seeking a high-quality meat source with a balance of fats and proteins, veal rib also provides a variety of important vitamins and minerals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 251 kcal |
| Protein | 32.43 g |
| Total Fat | 12.53 g |
| Saturated Fat | 4.95 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22 mg |
| Iron | 1.41 mg |
| Magnesium | 25 mg |
| Phosphorus | 210 mg |
| Potassium | 306 mg |
| Sodium | 95 mg |
| Zinc | 5.57 mg |
| Copper | 0.132 mcg |
| Manganese | 0.038 mg |
| Selenium | 13.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 16 mcg |
| Vitamin B12 | 1.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
-
Potential Allergens:
Veal rib is a natural animal product and does not contain common allergens such as gluten, dairy, or soy. However, those with specific sensitivities to meats or animal-based products should be cautious. -
-
Cross-contamination Risks:
If prepared in a kitchen that handles other allergens, such as nuts or dairy, there may be a risk of cross-contamination. Always ensure proper food safety and sanitation practices are followed to prevent any allergic reactions.
Dietary Preferences
-
Suitable for:
- Paleo: This lean, protein-rich cut of meat is ideal for those following a Paleo diet, offering a nutritious and hearty source of protein without any processed additives.
- Keto: With a moderate fat content and zero carbohydrates, veal rib is a perfect option for those on a ketogenic diet.
- Low-Carb: This meat contains no carbs, making it a suitable choice for low-carb and diabetic-friendly meal plans.
-
Not suitable for:
- Vegetarian/Vegan: As an animal product, veal is not suitable for those following a vegetarian or vegan diet.
Cooking Advice
When braising veal rib, itβs crucial to allow the meat to cook slowly to retain its juiciness and tenderness. Braising at low temperatures for an extended period helps break down the connective tissues, resulting in a melt-in-your-mouth texture. For additional flavor, consider marinating the veal beforehand with herbs, garlic, or citrus to enhance the natural richness of the meat.
Conclusion
Veal rib, when braised to perfection, offers a flavorful and nutrient-dense protein option that is rich in essential vitamins and minerals. Packed with protein, iron, and zinc, it’s an excellent choice for those looking to boost their nutrient intake. Whether you’re preparing it for a special occasion or a regular family meal, veal rib provides a satisfying and hearty dish that pairs wonderfully with vegetables, mashed potatoes, or a light salad.
