Veal Shank (Forehind), Cooked, Braised – Nutritional Information
Veal Shank (Forehind) is a flavorful cut of meat, often braised to tender perfection. Known for its richness and protein content, this meat provides a great source of essential nutrients, making it a nourishing option for many hearty dishes.
Nutritional Breakdown (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 191 kcal |
| Protein | 31.54 g |
| Total Fat | 6.2 g |
| Saturated Fat | 2.08 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 33 mg |
| Iron | 1.25 mg |
| Magnesium | 25 mg |
| Phosphorus | 225 mg |
| Potassium | 305 mg |
| Sodium | 93 mg |
| Zinc | 6.63 mg |
| Copper | 0.111 mcg |
| Manganese | 0.015 mg |
| Selenium | 15.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.049 mg |
| Riboflavin (B2) | 0.295 mg |
| Niacin (B3) | 9.454 mg |
| Vitamin B6 | 0.265 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 1.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- No common allergens are present in this product.
- Cross-contamination risk: There may be a risk of allergens from preparation methods, depending on the kitchen environment.
Dietary Preferences:
- High in Protein: Ideal for those looking to increase protein intake, such as athletes or those following high-protein diets.
- Low in Carbohydrates: A great option for low-carb or ketogenic diets.
- Dairy-Free: Contains no dairy ingredients, making it suitable for individuals with lactose intolerance.
- Gluten-Free: This ingredient is naturally free of gluten.
- Paleo-Friendly: Fits within a paleo diet, as it’s a natural source of protein and fat, with no grains or processed sugars.
Advice for Cooking:
Veal shank is a versatile cut that can be braised, stewed, or slow-cooked for optimal tenderness. It pairs well with savory seasonings and vegetables like carrots, onions, and garlic. For a richer flavor, consider adding herbs such as rosemary or thyme, and a splash of wine or broth for extra depth.
When cooking, allow the shank to simmer gently to ensure the meat becomes tender and flavorful. This cut of veal is especially well-suited for comforting, warming dishes like stews and braises, making it a fantastic choice for cozy meals in cooler months.
Conclusion:
Veal shank (forehind), braised to perfection, offers a delicious and nutrient-dense option for those looking to enjoy a flavorful protein-packed meal. With its impressive protein content and beneficial minerals, it is an excellent choice for those aiming to meet their nutritional needs in a satisfying and savory way. Whether served in a hearty stew or as part of a classic braised dish, veal shank delivers both taste and nourishment in every bite.
