Veal Shoulder Arm Loin, Cooked, Braised – Nutritional Information & Ingredients Overview
Veal shoulder arm loin, when braised, offers a flavorful and protein-packed meal choice that is rich in essential nutrients. This tender cut of veal is a popular option for slow-cooking, as the braising method enhances its natural flavors and keeps the meat moist and tender. Below is the nutritional profile of veal shoulder arm loin when braised, making it an excellent choice for those seeking a lean source of protein, vitamins, and minerals.
Ingredients Overview
- Primary Ingredient: Veal Shoulder Arm Loin
- Preparation: Cooked via braising
- Serving Size: Typically one 3-4 oz portion
- Cooking Method: Braised (slow-cooked in liquid)
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 201.0 kcal |
| Protein | 35.73 g |
| Total Fat | 5.33 g |
| Saturated Fat | 1.49 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 30.0 mg |
| Iron | 1.41 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 276.0 mg |
| Potassium | 347.0 mg |
| Sodium | 90.0 mg |
| Zinc | 6.24 mg |
| Copper | 0.135 mcg |
| Manganese | 0.038 mg |
| Selenium | 15.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 10.71 mg |
| Vitamin B6 | 0.3 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 1.82 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This veal shoulder arm loin is naturally free from common allergens such as gluten, dairy, and nuts. However, individuals sensitive to meat or following vegetarian or vegan diets should avoid this dish. Always ensure that the braising liquid and any additional seasonings do not contain allergens that may affect specific dietary restrictions.
Dietary Preferences
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High in Protein: With 35.73 grams of protein per 100 grams, veal shoulder arm loin is an excellent option for those seeking a high-protein meal, particularly beneficial for muscle repair and growth.
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Low in Carbohydrates: This dish is ideal for low-carb or ketogenic diets, as it contains zero carbohydrates, making it suitable for those managing blood sugar levels or following low-carb meal plans.
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Iron-Rich: Offering 1.41 mg of iron per serving, it provides a solid contribution to daily iron intake, helping in the prevention of iron deficiency anemia.
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High in Zinc: At 6.24 mg per serving, veal shoulder arm loin is a good source of zinc, which is essential for immune health, cell division, and wound healing.
Cooking Advice
Braising veal shoulder arm loin results in a tender, flavorful cut of meat. Here are some tips for achieving the best results:
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Braise Slowly: Slow braising ensures that the meat becomes tender and absorbs the flavors of the cooking liquid. Choose a flavorful stock or wine to create a rich base for the dish.
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Marinate Ahead: For even more depth of flavor, marinate the veal shoulder in herbs and spices for a few hours or overnight before braising.
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Use Aromatics: Adding onions, garlic, carrots, and herbs like rosemary or thyme can elevate the taste and aroma of your braised veal.
Conclusion
Veal shoulder arm loin, braised to perfection, provides a nutritious and savory dish with a wide range of essential vitamins and minerals. Packed with protein and low in carbohydrates, this meal is not only satisfying but also supports a variety of dietary preferences and health goals. Whether you’re looking to increase your protein intake or simply enjoy a tender, flavorful cut of meat, braised veal shoulder arm loin is an excellent choice for your next meal. Enjoy the benefits of this lean, nutrient-dense protein that can easily be incorporated into a wide range of culinary creations.
