Veal Shoulder Arm (Lean, Cooked, Braised)
Veal shoulder arm is a tender and flavorful cut of meat that is braised to perfection, offering a satisfying and nutrient-rich option for your meals. This cut is rich in protein and essential minerals, making it an excellent choice for those looking to increase their intake of high-quality nutrients.
Nutritional Information
The following table provides detailed information on the nutritional profile of Veal Shoulder Arm (Lean, Cooked, Braised):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 236.0 kcal |
| Protein | 33.63 g |
| Fat | 10.24 g |
| Saturated Fat | 3.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 28.0 mg |
| Iron | 1.38 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 263.0 mg |
| Potassium | 333.0 mg |
| Sodium | 87.0 mg |
| Zinc | 5.81 mg |
| Copper | 128.0 mcg |
| Manganese | 36.0 mcg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.31 mg |
| Niacin (Vitamin B3) | 10.08 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 1.72 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal shoulder arm does not contain common allergens like gluten, dairy, or nuts. However, those with sensitivities to meat or specific animal proteins should be cautious. Always check for cross-contamination if purchasing pre-prepared or pre-cooked versions.
Dietary Preferences
- Paleo-friendly: Yes, as it is a natural animal product with no added sugars or carbs.
- Keto-friendly: Yes, it is low in carbohydrates and high in protein and healthy fats.
- Gluten-free: Yes, veal shoulder arm is naturally gluten-free.
- Dairy-free: Yes, it contains no dairy.
- Low-carb: Yes, with 0g of carbohydrates per serving.
- High-protein: Yes, with 33.63g of protein per 100g serving.
Health Benefits
Veal shoulder arm offers a variety of health benefits due to its rich nutritional profile. The high protein content supports muscle growth and repair, while the minerals, such as zinc, iron, and phosphorus, contribute to overall health. Zinc is particularly beneficial for immune function, and iron is essential for oxygen transport in the blood. Potassium helps maintain proper muscle and nerve function, while magnesium plays a role in maintaining healthy bones and metabolism.
Cooking Tips
Veal shoulder arm is best when braised or slow-cooked to bring out its tender texture. The slow cooking process allows the meat to absorb the flavors of the herbs and liquids, creating a rich and flavorful dish. You can also pair it with roasted vegetables or a light sauce to enhance the taste.
For best results:
- Sear the veal in a hot pan before braising to lock in moisture.
- Use a mix of broth, wine, and aromatics like garlic and onions for added depth of flavor.
- Slow-cook the veal until it is fork-tender, about 2-3 hours, depending on the size of the cut.
Conclusion
Veal shoulder arm (lean, cooked, braised) is an excellent source of high-quality protein, essential vitamins, and minerals. It fits a variety of dietary preferences, making it a versatile choice for those looking to maintain a healthy lifestyle. With its tender texture and rich flavor, it is a wonderful addition to a variety of recipes, from comforting braises to gourmet dishes. Whether you are following a keto, paleo, or gluten-free diet, this cut of veal can easily be incorporated into your meals for a nutrient-packed, satisfying experience.
