Veal Shoulder Blade Loin Fat, Cooked Braised
A rich and flavorful cut of veal, the shoulder blade loin fat when cooked and braised, offers a tender texture and a hearty taste. This cut is particularly beloved for its ability to absorb seasoning and marinades, making it a versatile choice for savory dishes.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 225 kcal |
| Protein | 31.26 g |
| Total Fat | 10.09 g |
| Saturated Fat | 3.64 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 38.0 mg |
| Iron | 1.44 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 244.0 mg |
| Potassium | 297.0 mg |
| Sodium | 98.0 mg |
| Zinc | 7.0 mg |
| Copper | 0.164 mcg |
| Manganese | 0.036 mg |
| Selenium | 14.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.35 mg |
| Niacin (Vitamin B3) | 5.5 mg |
| Vitamin B6 | 0.24 mg |
| Folate (Vitamin B9) | 15.0 mcg |
| Vitamin B12 | 1.93 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This veal shoulder blade loin fat is naturally free from common allergens like dairy, gluten, and soy. However, it is essential to confirm that any seasonings or marinades used in the cooking process do not contain allergens such as soy, nuts, or dairy products.
Dietary Preferences
This ingredient is suitable for a variety of dietary preferences, including:
- Low-Carb: With zero carbohydrates, it is a great option for those following a low-carb or ketogenic diet.
- High-Protein: With over 31 grams of protein per 100g, it is an excellent choice for those looking to increase their protein intake.
- Paleo: As a naturally occurring animal product, it fits well within a paleo diet.
- Low in Sugars & Fiber: Ideal for those monitoring their sugar intake or following a low-fiber diet.
- Gluten-Free: This is a naturally gluten-free food, making it a good option for those with celiac disease or gluten sensitivities.
Cooking Tips & Advice
Braised veal shoulder blade loin fat offers a delightful balance of tenderness and flavor. When braising, ensure the meat is cooked slowly at a low temperature to preserve its moisture and develop its rich flavors. This cut pairs well with robust seasonings, such as garlic, thyme, and rosemary, and is often enjoyed alongside roasted vegetables or mashed potatoes. If you’re looking for additional flavor, marinate the meat before braising for a deeper taste profile.
Conclusion
Veal shoulder blade loin fat, when braised, delivers a high-protein, low-carb, and nutrient-rich dish that is perfect for a range of dietary needs. Its tenderness and versatility make it a superb option for a variety of savory recipes. Whether you’re preparing a family meal or a special dinner, this cut will bring both taste and nutrition to the table.
