Veal Sirloin (Cooked, Braised) – Nutritional Information
Veal sirloin, braised to perfection, offers a delicious and nutrient-rich option for your meals. A lean cut of veal, this dish is packed with protein and low in carbohydrates, making it an excellent choice for those looking for a satisfying, high-protein meal with minimal fat content. Whether you’re serving it as the main entrée or incorporating it into various recipes, veal sirloin provides essential vitamins and minerals to support a balanced diet.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 204.0 kcal |
| Protein | 33.96 g |
| Total Fat | 6.51 g |
| Saturated Fat | 1.82 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.23 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 259.0 mg |
| Potassium | 339.0 mg |
| Sodium | 81.0 mg |
| Zinc | 4.75 mg |
| Copper | 0.138 mcg |
| Manganese | 0.038 mg |
| Selenium | 15.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.38 mg |
| Niacin (Vitamin B3) | 7.05 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 1.59 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal sirloin is naturally gluten-free and free from common allergens such as nuts, dairy, and soy. However, depending on the cooking method or additional ingredients used in preparation, such as sauces or seasonings, it’s important to check for potential allergens. Always ensure that the braising liquids or accompanying dishes are safe for your specific dietary needs.
Dietary Preferences
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High-Protein: With nearly 34 grams of protein per 100g, veal sirloin is an excellent option for those following a high-protein diet, such as athletes, bodybuilders, or anyone looking to increase protein intake.
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Low-Carb: This dish contains no carbohydrates, making it an ideal choice for individuals following low-carb or ketogenic diets.
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Low in Fat: At 6.51 grams of total fat per 100g, with only 1.82 grams of saturated fat, veal sirloin provides a lean protein source that can fit into a variety of healthy eating plans.
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Rich in Minerals: Veal sirloin is an excellent source of phosphorus, zinc, and selenium, providing essential nutrients that support bone health, immune function, and overall well-being.
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Suitable for Paleo and Keto Diets: The absence of carbohydrates and sugars makes veal sirloin a great fit for both paleo and keto diets, offering a flavorful and satisfying protein option.
Advice for Preparation
When braising veal sirloin, ensure that it is cooked gently at low heat to maintain its tenderness and flavor. The addition of herbs, spices, and stock can enhance the flavor profile without compromising its nutritional value. For those following a specific dietary regimen, consider pairing veal sirloin with nutrient-dense vegetables, such as roasted Brussels sprouts or sautéed spinach, to complement its rich, savory taste.
While veal is a lean source of protein, it is still important to balance meals with a variety of vegetables, whole grains, and healthy fats to achieve a well-rounded diet. For those looking for a heart-healthy option, using olive oil or avocado oil in cooking can provide beneficial fats.
Conclusion
Veal sirloin is a versatile and nutrient-dense protein source that works well for a variety of dietary preferences. Whether you’re preparing a braised dish, a grilled cut, or incorporating it into stews and soups, this cut of meat provides a rich supply of protein, essential minerals, and vitamins while being low in fat and carbohydrates. Incorporate veal sirloin into your meal plans for a wholesome, satisfying option that supports both your taste buds and nutritional needs.
