Veal (Var Meat by-products, Tongue, Cooked, Braised)
Introduction
Veal tongue, braised to perfection, is a tender and flavorful cut of meat that offers a rich source of protein and essential nutrients. Often used in gourmet dishes, veal tongue is a versatile ingredient that can be enjoyed in various culinary traditions, from European classics to contemporary recipes. Braised veal tongue provides a deliciously hearty option for anyone looking to add depth to their meals. It is an excellent source of high-quality protein, packed with essential vitamins and minerals, including iron, zinc, and vitamin B12. Whether you’re preparing it for a special occasion or simply exploring new flavors, veal tongue offers a satisfying and nutritious addition to your menu.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 25.85 g |
| Total Fat | 10.1 g |
| Saturated Fat | 4.35 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 2.09 mg |
| Magnesium | 18 mg |
| Phosphorus | 166.0 mg |
| Potassium | 162.0 mg |
| Sodium | 64.0 mg |
| Zinc | 4.51 mg |
| Copper | 0.21 mcg |
| Manganese | 0.047 mg |
| Selenium | 11.0 mcg |
| Vitamin C | 6.0 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 1.47 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 5.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal tongue is a natural meat product and does not contain common allergens such as gluten, dairy, or nuts. However, for those with specific food sensitivities, it is always important to ensure the preparation method does not involve allergens. Since veal is an animal product, it is not suitable for vegetarians or vegans.
Dietary Preferences
- High-Protein: Veal tongue is an excellent choice for individuals looking to increase their protein intake.
- Low-Carb: This meat contains no carbohydrates, making it suitable for those on low-carb or ketogenic diets.
- Iron-Rich: With a notable iron content, it is a great option for those needing to boost their iron intake.
- Gluten-Free: This meat is naturally free from gluten, making it a safe option for those with gluten sensitivities or celiac disease.
- Paleo and Whole30 Friendly: Being a natural, unprocessed food, veal tongue fits into paleo and Whole30 diets, which focus on whole foods and animal proteins.
Preparation Advice
To prepare veal tongue, it is important to cook it properly to ensure tenderness and to bring out its full flavor. Braising is a popular method, as it involves slow cooking the meat in liquid, which helps break down connective tissues and makes it incredibly tender. If you’re braising veal tongue, ensure it is simmered for several hours to achieve the best texture. Before cooking, the skin of the tongue is often removed to improve the eating experience, though it can be left on for a more rustic presentation.
Pair braised veal tongue with rich sauces such as a red wine reduction, mustard sauce, or even a simple herb-infused gravy. It can be served as a main course alongside roasted vegetables, mashed potatoes, or creamy polenta. Alternatively, it can be sliced thinly and used in sandwiches or salads, bringing a unique flavor to any dish.
Conclusion
Veal tongue, when braised, is a savory and nutrient-packed option that can elevate any meal. It offers a high-protein, low-carbohydrate alternative to more commonly used meats, and its rich, meaty flavor makes it a standout in gourmet cooking. Whether you’re an adventurous home cook or a seasoned chef, veal tongue adds a touch of sophistication and indulgence to your repertoire. Be sure to enjoy this protein-rich delicacy with the right seasonings and sides to highlight its full potential.
