Introducing Feijoada (Brazilian Bean Soup) II – a hearty and flavorful dish that captures the essence of Brazilian cuisine, brought to you by lovewithrecipes.com. With a total time investment of 2 hours and 30 minutes, this recipe promises to deliver a taste of South American delight right to your table. Perfectly categorized under Pork, this feijoada combines the richness of black beans, the succulence of various meats, and the zing of spices, making it an ideal choice for a weeknight dinner that’s both comforting and exotic.
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 30 minutes | 2 hours | 2 hours 30 minutes |
Ingredients:
- 1 cup black beans (soaked overnight and drained)
- 6 cups water
- 1 ham hock
- 1 hot Italian sausage, sliced
- 3/4 cup cherry tomatoes, halved
- 1 onion, finely chopped
- 1 teaspoon red pepper flakes
- 1 garlic cloves, minced
- Zest of 1 orange
Nutritional Information (per serving):
- Calories: 293.8
- Fat: 15.5g
- Saturated Fat: 5.4g
- Cholesterol: 58.5mg
- Sodium: 938.3mg
- Carbohydrates: 12.6g
- Fiber: 3.9g
- Sugar: 1.3g
- Protein: 25.2g
Rating: ⭐⭐⭐⭐⭐ (5/5) based on 1 review
Instructions:
- Begin by soaking the black beans overnight, ensuring they are adequately drained before use.
- Preheat your oven to 350 degrees Fahrenheit, setting the stage for the culinary journey ahead.
- In a Dutch oven, combine the soaked black beans, water, ham hock, hot Italian sausage, cherry tomatoes, finely chopped onion, red pepper flakes, minced garlic, and the zest of one orange.
- Bring this delightful medley to a boil, leaving it uncovered on the stovetop to infuse flavors.
- Cover the Dutch oven and seamlessly transfer it to the preheated oven, embarking on a 90-minute baking adventure.
- As the tantalizing aromas fill your kitchen, remove the cover and continue baking for an additional 30 minutes, allowing the ingredients to meld into perfection.
- Once the cooking symphony is complete, let the feijoada cool overnight in the refrigerator, allowing the flavors to deepen and mature.
- The following day, unveil the pot of culinary excellence, removing any excess fat and reheating your feijoada to the ideal serving temperature.
This Feijoada II recipe not only provides a gastronomic journey but also ensures a nutritional balance with a generous serving of protein, fiber, and essential vitamins. The tantalizing combination of black beans, meats, and aromatic spices creates a symphony of flavors that will transport you to the vibrant streets of Brazil.
The savory ham hock, robust pork loin, and spicy Italian sausage intermingle with the sweet acidity of cherry tomatoes, the pungency of onion and garlic, and the citrusy notes of orange zest, resulting in a culinary masterpiece that is as visually appealing as it is delectable.
Whether you’re a seasoned enthusiast of Brazilian cuisine or a newcomer looking to explore new flavors, this Feijoada II recipe is a testament to the rich tapestry of global tastes that can be woven in your kitchen. So, gather your ingredients, set your oven aglow, and embark on a journey that transcends borders, one flavorful spoonful at a time.
