Introducing a delightful culinary journey with our Feijoada (Brazilian Bean Soup) recipe, a savory masterpiece that effortlessly blends the richness of black beans with the savory notes of turkey Polish kielbasa, creating a hearty and wholesome South American dish that’s both low in cholesterol and healthy, perfect for a weeknight dinner or entertaining large groups. This culinary creation takes you on a flavorful adventure, highlighting the essence of Brazilian cuisine.
Feijoada (Brazilian Bean Soup)
Prep Time: 20 minutes
Cook Time: 2 hours and 13 minutes
Total Time: 2 hours and 33 minutes
Ingredients:
- 2 cups dried black beans
- 1 onion
- 4 links turkey Polish kielbasa
- 3/4 cup garlic cloves
- 4 teaspoons cumin
- 2 cups water
- 6 cups water (additional)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 bay leaf
- 1 cup red wine vinegar
Nutritional Information (Per Serving):
- Calories: 286.9
- Fat: 5.8g
- Saturated Fat: 1.8g
- Cholesterol: 15.7mg
- Sodium: 436.8mg
- Carbohydrates: 43.2g
- Fiber: 10g
- Sugar: 3.1g
- Protein: 16.6g
Yield: 15 cups | Servings: 15
Instructions:
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Prepare the Beans:
- Begin by sorting and washing the dried black beans. Place them in a large Dutch oven.
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Initial Boil:
- Cover the beans with water, ensuring it’s 2 inches above the beans. Bring it to a boil and let it cook for 2 minutes.
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Soaking Period:
- Remove the pot from heat, cover it, and let the beans stand for 1 hour. Drain the beans and set them aside. Wipe the pan clean with a paper towel.
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Saute Aromatics:
- Heat oil in the pan over medium heat. Add chopped onions, turkey Polish kielbasa, and minced garlic. Saute for 10 minutes or until the onions are tender.
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Infuse with Cumin:
- Add cumin to the aromatic mix and saute for an additional minute, allowing the flavors to meld.
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Combine and Simmer:
- Return the soaked beans to the pan. Pour in 2 cups of water and add salt, pepper, and the bay leaf. Bring it to a boil.
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Slow Simmering:
- Cover the pot, reduce the heat, and let it simmer for 1 hour and 10 minutes or until the beans achieve a tender texture. Remove the bay leaf.
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Final Touch:
- Stir in red wine vinegar and a dash of hot sauce for that perfect finishing touch, elevating the flavors to new heights.
As you savor each spoonful of this Feijoada, relish in the heartwarming blend of black beans and turkey Polish kielbasa, harmonized with the aromatic dance of cumin and the subtle kick from red wine vinegar. This recipe, carefully crafted for your culinary pleasure, is not just a dish; it’s an experience—a celebration of Brazilian cuisine that invites you to indulge in the vibrant tapestry of flavors. With an aggregated rating of 3 stars and the seal of approval from 6 reviews, this Feijoada stands as a testament to its deliciousness.
The nutritional breakdown ensures you not only delight in the taste but also nourish your body with a well-balanced meal. With only 286.9 calories per serving, 5.8g of fat, and 16.6g of protein, it’s a guilt-free indulgence that fits seamlessly into a healthy lifestyle.
Serve this Feijoada to a gathering of friends, family, or even enjoy it on a cozy weeknight—it’s a versatile dish that adapts to any occasion. So, embark on this culinary adventure, and let the enticing aroma and robust flavors of Feijoada transport you to the vibrant streets of Brazil, creating memories one spoonful at a time.
