Breyers 98% Fat-Free Vanilla Ice Cream: Nutritional Breakdown and Ingredients
Breyers 98% Fat-Free Vanilla Ice Cream offers a lighter alternative to traditional ice creams, perfect for those who enjoy the creamy texture of vanilla but are conscious about their calorie and fat intake. With a smooth and delicious vanilla flavor, it provides a satisfying treat without the guilt.
Nutritional Information per Serving (Approx. ½ cup)
| Nutrient | Amount |
|---|---|
| Energy | 137.0 kcal |
| Protein | 3.3 g |
| Total Fat | 2.2 g |
| Saturated Fats | 1.41 g |
| Carbohydrates | 30.51 g |
| Fiber | 5.4 g |
| Sugar | 20.93 g |
| Calcium | 122.0 mg |
| Iron | 0.09 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 73.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.8 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Breyers 98% Fat-Free Vanilla Ice Cream may contain trace amounts of milk and other potential allergens such as soy. For those with dairy or soy sensitivities, it is important to check the product packaging for specific allergen details.
Dietary Preferences
This product is an excellent choice for those looking to enjoy a reduced-fat ice cream option. While it is not completely dairy-free, it caters to individuals seeking a low-fat treat. The inclusion of dietary fiber also makes it a suitable option for those mindful of digestive health.
Advice
For those who are watching their calorie intake or following a low-fat diet, Breyers 98% Fat-Free Vanilla Ice Cream provides a great option. Pair it with fresh fruit, nuts, or granola for an added nutritional boost. Keep in mind that while it is low in fat, the sugar content is still significant, so moderation is key.
Conclusion
Breyers 98% Fat-Free Vanilla Ice Cream is a delicious and lighter alternative to traditional ice creams, offering a creamy texture and vanilla flavor without the extra calories. With its modest nutritional profile, it is a great treat for those looking to satisfy their sweet tooth while staying mindful of their fat intake.
