Bright Rainbow Health Smoothie
Category: Drinks and Smoothies
Preparation Time: 5 minutes
Cooking Time: None
Difficulty: Easy
Serving Size: 2 servings
This vibrant, nutrient-packed smoothie is perfect for anyone looking to start their day with a burst of health and flavor. Combining hemp seeds, pomegranate arils, Greek yogurt, and a medley of frozen fruits, this smoothie is as delicious as it is nourishing. Ideal for a quick breakfast or a mid-afternoon boost, it’s filled with antioxidants, healthy fats, and protein, providing a satisfying yet light treat.
Ingredients:
| Ingredient | Amount |
|---|---|
| Hemp seeds | 1 tablespoon |
| Pomegranate arils | 1 cup |
| Plain low-fat Greek yogurt | 1 cup |
| Frozen tropical fruit mix | 1 cup |
| Frozen strawberries | 1 cup |
| Unsweetened vanilla almond milk | 1 cup |
Directions:
- Prepare the base: Add all the ingredients (except vegetables/fruits) into the blender.
- Blend smooth: Blend everything until smooth and creamy.
- Add the fruits/vegetables: Now, add the additional fruits or vegetables you prefer.
- Blend again: Blend until everything is well-combined and smooth.
- Finish it up: Add a few ice cubes to make your smoothie extra refreshing. Blend briefly.
- Serve and enjoy: Pour into glasses, serve, and enjoy this nutrient-packed smoothie!
Nutritional Information (Per Serving):
- Calories: 438 kcal
- Fat: 11.0 g
- Carbohydrates: 9.0 g
- Protein: 7.0 g
Allergen Information:
This smoothie contains almond milk and Greek yogurt. If you’re allergic to nuts or dairy, you can easily substitute the almond milk with oat milk and use a dairy-free yogurt alternative.
Dietary Preferences:
- Vegan: Can be made vegan with plant-based yogurt.
- Gluten-Free: Naturally gluten-free.
- Dairy-Free: Use non-dairy yogurt for a completely dairy-free option.
Advice:
This smoothie is an excellent way to pack in healthy fats, fiber, and antioxidants first thing in the morning or as a midday snack. You can customize it by adding leafy greens, chia seeds, or a scoop of protein powder for an extra nutritional boost. It’s also a great post-workout recovery smoothie thanks to its balance of carbohydrates, fats, and protein.
