Brinjal (Eggplant) – Nutritional Information
- Energy: 24.38 kcal
- Protein: 1.36 g
- Total Fat: 0.33 g
- Saturated Fat: 0.07 g
- Carbohydrates: 3.38 g
- Fiber: 4.26 g
- Sugar: 0.93 g
- Minerals:
- Calcium: 14.58 mg
- Iron: 0.34 mg
- Magnesium: 29.56 mg
- Phosphorus: 44.65 mg
- Potassium: 192.0 mg
- Sodium: 3.12 mg
- Zinc: 0.23 mg
- Copper: 0.11 mcg
- Manganese: 0.29 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 2.34 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 0.6 mg
- Vitamin B6: 0.07 mg
- Folate (B9): 32.29 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.00119 mcg
Brinjal, also known as eggplant, is a low-calorie vegetable with a good amount of dietary fiber, potassium, and several essential vitamins and minerals, making it a healthy addition to any meal.
