Brinjal (Eggplant) – Nutritional Information
- Energy: 27.96 kcal
- Protein: 1.82 g
- Fat: 0.33 g
- Saturated Fats: 0.07 g
- Carbohydrates: 3.75 g
- Fiber: 4.01 g
- Sugar: 0.79 g
- Minerals:
- Calcium: 21.0 mg
- Iron: 0.42 mg
- Magnesium: 26.63 mg
- Phosphorus: 35.84 mg
- Potassium: 284.0 mg
- Sodium: 4.73 mg
- Zinc: 0.24 mg
- Copper: 0.12 mcg
- Manganese: 0.19 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 1.89 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 0.65 mg
- Vitamin B6: 0.07 mg
- Folate (B9): 33.89 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 16.1 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.00097 mcg
This nutritional profile highlights the low-calorie, fiber-rich benefits of brinjal, making it a great addition to a healthy diet. It also provides essential vitamins and minerals such as potassium, magnesium, and folate.
