Baingan Sarson Ka Saag Recipe – Brinjal Mustard Greens
Experience the delightful flavors of North India with Baingan Sarson Ka Saag, a luscious dish featuring tender brinjal and vibrant mustard greens, enriched with aromatic spices. This dish pairs wonderfully with dal tadka, gourd raita, and freshly made phulkas, creating a wholesome and satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brinjal (Baingan) | 300 grams – chopped |
| Mustard Greens (Sarson) | 200 grams |
| Onion | 1 – thinly sliced |
| Garlic | 4 cloves – finely chopped |
| Ginger | 1 inch – finely chopped |
| Cumin Seeds (Jeera) | 1/2 tsp |
| Red Chili Powder | 1 tsp |
| Coriander Powder | 1 tsp |
| Garam Masala Powder | 1 tsp |
| Mango Powder (Amchur) | 1 tsp |
| Salt | to taste |
| Mustard Oil | 3 tbsp |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 5 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 7 g |
| Fat | 7 g |
| Sodium | 200 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Servings: 4
Cuisine and Dietary Information
- Cuisine: North Indian
- Course: Lunch
- Diet: Diabetic-Friendly
Instructions
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Preparation: Begin by preparing all the ingredients and setting them aside. Chop the brinjal and soak it in salt water to prevent browning. Rinse the mustard greens thoroughly and chop them as well.
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Heating Oil: In a deep pan or kadhai, heat the mustard oil over medium-high heat until it shimmers. The oil should be hot enough to make the spices sizzle upon contact.
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Tempering Spices: Once the oil is hot, add cumin seeds. Allow them to crackle and release their fragrant aroma.
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Cooking Aromatics: Add the sliced onion, ginger, and garlic to the pan. Sauté until the onion turns translucent and softens, approximately 3 to 4 minutes.
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Adding Brinjal: Stir in the chopped brinjal. Cook until the brinjal begins to soften and combine with the aromatic mixture.
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Cooking the Brinjal: Add a splash of water, cover the pan, and let it simmer until the brinjal is fully cooked and tender, about 4 to 5 minutes.
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Seasoning: Once the brinjal is cooked, sprinkle in the red chili powder, turmeric powder, coriander powder, garam masala powder, mango powder, and salt. Stir well and cook for an additional 2 minutes, allowing the spices to meld together.
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Incorporating Mustard Greens: Finally, add the chopped mustard greens to the pan. Cook for another 3 to 4 minutes until the greens wilt and integrate into the dish.
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Serving: Once cooked, turn off the heat. Serve the Baingan Sarson Ka Saag hot, accompanied by dal tadka, gourd raita, and fresh phulkas for a wholesome meal.
Enjoy the Flavors of Home
This Baingan Sarson Ka Saag is not just a dish; it’s a comforting embrace of flavors that will transport you to the heart of North Indian kitchens. The balance of spices and the earthiness of the mustard greens make it a perfect addition to any lunch or dinner spread. Enjoy every bite of this delightful recipe, and share it with your loved ones!
