Broccoli Ring Recipe
Overview:
The Broccoli Ring is a delightful dish that is perfect for various occasions, from casual luncheons to elegant dinner parties. Your guests will undoubtedly be impressed by both its visual appeal and its delicious flavor. This recipe is not only easy to make but also offers a healthy option for those looking for low-protein and low-cholesterol dishes. With a cooking time of just 30 minutes, it’s a quick and convenient choice for any meal. The ring-shaped presentation, with creamed onions nestled in the center, adds an elegant touch to your table.
Nutritional Information:
- Calories: 394.6
- Fat Content: 11.8g
- Saturated Fat Content: 4.8g
- Cholesterol Content: 157.9mg
- Sodium Content: 991.9mg
- Carbohydrate Content: 62.1g
- Fiber Content: 28.3g
- Sugar Content: 12.2g
- Protein Content: 24.8g
Ingredients:
- 2 1/2 cups fresh broccoli
- 4 eggs
- 1 1/2 teaspoons salt
- 1/4 cup heavy cream
- 1/4 teaspoon pepper
- 1/4 teaspoon nutmeg
- 2 tablespoons butter (for greasing)
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat Oven: Set the oven to 350 degrees Fahrenheit. |
| 2 | Prepare Broccoli: In a large saucepan, cook the broccoli until tender, which typically takes about 10 minutes. Drain the broccoli and let it cool. Once cooled, chop it into small pieces that can fit into a blender or food processor. Puree the broccoli until it is almost smooth. |
| 3 | Mix Ingredients: In a mixing bowl, combine the broccoli puree with eggs, salt, heavy cream, pepper, and nutmeg. Mix well until all ingredients are thoroughly incorporated. |
| 4 | Prepare Mold: Grease a 4-cup ring mold with softened butter. Ensure the mold is evenly coated to prevent sticking. |
| 5 | Fill Mold: Spoon the broccoli mixture into the prepared mold, ensuring it is evenly distributed. Cover the mold with foil. If you’re preparing the dish ahead of time, you can refrigerate it at this stage. |
| 6 | Bake: Place the filled mold into a larger pan. Pour boiling water into the pan, filling it to a 1-inch depth. This water bath helps to ensure even cooking and prevents the custard from drying out. Transfer the pan with water and the mold into the preheated oven. Bake at 350 degrees Fahrenheit for 30 minutes or until the custard is set. |
| 7 | Serve: Once baked, remove the mold from the oven and carefully unmold the broccoli ring onto a serving platter. Serve with creamed onions placed in the center for an elegant presentation. |
Tips:
- Make-Ahead Option: You can prepare the broccoli mixture and fill the mold ahead of time, then refrigerate it until you’re ready to bake. This makes it convenient for busy schedules or entertaining guests.
- Variations: Feel free to customize this recipe to your taste preferences. You can add grated cheese, diced ham, or herbs to the broccoli mixture for added flavor.
- Serving Suggestions: Serve the broccoli ring as a side dish alongside roasted meats, grilled fish, or as part of a vegetarian spread. It pairs well with a variety of main courses and adds a pop of color to your meal.
Conclusion:
The Broccoli Ring is a versatile and flavorful dish that is sure to impress your guests. With its beautiful presentation and delicious taste, it’s a recipe you’ll want to keep in your repertoire for many occasions. Whether you’re hosting a formal dinner party or enjoying a cozy meal at home, this broccoli ring is a fantastic choice for both its taste and nutritional benefits. Give it a try and watch as your guests clamor for more! 🥦🍽️
