Baby Food Dinner: Broccoli and Chicken Junior
Introduction
This nutrient-dense baby food combines the gentle flavor of broccoli with protein-rich chicken, creating a wholesome meal suitable for junior eaters. Ideal for babies transitioning to solid foods, this dinner is thoughtfully crafted to provide essential vitamins and minerals to support growth and development. Let’s dive into the comprehensive nutritional profile of this baby-friendly broccoli and chicken meal to understand its benefits in nourishing your little one.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 62.0 kcal |
| Protein (g) | 3.59 g |
| Total Fat (g) | 2.48 g |
| – Saturated Fat (g) | 0.51 g |
| Carbohydrates (g) | 6.34 g |
| – Dietary Fiber (g) | 1.4 g |
| – Sugars (g) | 1.43 g |
| Minerals | |
| – Calcium (mg) | 37.0 mg |
| – Iron (mg) | 0.52 mg |
| – Magnesium (mg) | 12.0 mg |
| – Phosphorus (mg) | 58.0 mg |
| – Potassium (mg) | 170.0 mg |
| – Sodium (mg) | 17.0 mg |
| – Zinc (mg) | 0.39 mg |
| – Copper (mcg) | 0.03 mcg |
| – Manganese (mg) | 0.12 mg |
| – Selenium (mcg) | 2.2 mcg |
| Vitamins | |
| – Vitamin C (mg) | 17.7 mg |
| – Thiamin (mg) | 0.019 mg |
| – Riboflavin (mg) | 0.098 mg |
| – Niacin (mg) | 0.964 mg |
| – Vitamin B6 (mg) | 0.052 mg |
| – Folate (mcg) | 59.0 mcg |
| – Vitamin B12 (mcg) | 0.33 mcg |
| – Vitamin A (mcg) | 24.0 mcg |
| – Vitamin E (mg) | 0.6 mg |
| – Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
This baby food contains chicken, which may pose allergy risks to certain infants. Ensure that your child does not exhibit any allergies to poultry before serving this dish. Additionally, broccoli may cause mild gastrointestinal discomfort in some babies due to its fiber content. If your child is new to these ingredients, it’s recommended to introduce this meal gradually while observing any adverse reactions.
Dietary Preference
This meal is crafted as an all-natural, meat-based option, designed to cater to infants with an omnivorous diet. It’s rich in protein from chicken, making it ideal for non-vegetarian families who prioritize balanced nutrition in their child’s diet.
Nutritional Benefits
- Protein and Iron: The chicken provides a gentle protein source, ideal for muscle and tissue development, while iron supports healthy blood function.
- Vitamins for Immunity: Vitamin C from broccoli helps support immune health, assisting with cell repair and recovery.
- Bone-Strengthening Minerals: Calcium, magnesium, and phosphorus promote strong bones and teeth, critical during early growth stages.
- Brain-Boosting Nutrients: Folate and B vitamins (like B6 and B12) are essential for brain development, aiding in neural and cognitive functions.
- Energy and Digestive Support: With carbohydrates and dietary fiber, this meal offers sustained energy and supports digestion, helping to ease baby’s transition to solid foods.
Conclusion
The Broccoli and Chicken Junior Dinner offers a thoughtful blend of nutrients suited to infants’ dietary needs, allowing parents to introduce new textures and tastes while ensuring that their little ones receive a balanced, health-focused meal. With its protein, vitamin, and mineral richness, this baby food helps pave the way for a healthy eating journey from an early age.
