Broccoli Paneer and Peanut Masala
Description
Broccoli, a vegetable known for its numerous health benefits, is packed with essential vitamins, minerals, and fiber, all while being low in calories. Paired with paneer, which is rich in protein, this dish becomes a healthy yet flavorful option for dinner. The addition of peanuts enhances the texture and taste of this vegetable masala, making it a delightful meal that’s both nutritious and delicious.
Cuisine: Indian
Course: Dinner
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli, chopped | 2 cups |
| Paneer, chopped | 1 cup |
| Peanuts | 1 cup |
| Green Chillies | 4 |
| Onions, chopped | 4 |
| Tomatoes, chopped | 4 |
| Cumin Seeds | 2 tsp |
| Whole Black Pepper | 1 tsp |
| Kashmiri Red Chilli Powder | 1 tsp |
| Garam Masala Powder | 1/2 tsp |
| Biryani Masala | 1/2 tsp |
| Turmeric Powder | 1/4 tsp |
| Butter | 2 tsp |
| Kasuri Methi | 1 tsp |
| Salt | To taste |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Instructions
-
Prepare the Onion-Tomato Paste:
Heat oil in a pan and add whole black pepper and cumin seeds. Let them sizzle for about 10 seconds.
Add the chopped onions and green chilies, and cook until the onions turn golden brown.
Once the onions are browned, add the peanuts and sauté for about 2 minutes.
Next, add the chopped tomatoes and mix everything together.
Cook the mixture until the tomatoes become soft and mushy.
Once cooked, turn off the heat and let it cool down.
After cooling, transfer the mixture into a mixer grinder and blend into a smooth paste. -
Cook the Broccoli:
In another pan, heat some oil. Add cumin seeds, red chili powder, and turmeric powder, allowing them to sizzle for about 10 seconds.
Add the chopped broccoli to the pan and sauté for 6 to 8 minutes until it becomes tender. -
Add Paneer and Masalas:
Once the broccoli is cooked, add the chopped paneer, garam masala powder, and biryani masala. Stir well to combine all the ingredients.
Let it cook for another 10 minutes, allowing the flavors to blend together. -
Combine the Paste and Final Cooking:
Add the prepared onion-tomato paste to the pan with broccoli and paneer. Stir everything to ensure it’s evenly mixed.
Add salt and butter, and cook for an additional 5 to 8 minutes. -
Finishing Touches:
Lastly, sprinkle in the kasuri methi and stir it into the dish. Let it cook for another 3 minutes to allow the flavors to meld together.
Turn off the gas and your Broccoli Paneer and Peanut Masala is ready to serve!
Serving Suggestion:
This dish pairs wonderfully with Dal Tadka, Bhindi Raita, and warm roti for a complete, hearty meal.
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 16 g |
| Carbohydrates | 12 g |
| Fiber | 5 g |
| Fat | 24 g |
| Saturated Fat | 7 g |
| Sodium | 210 mg |
This recipe for Broccoli Paneer and Peanut Masala is an ideal dinner choice for those looking for a flavorful, protein-rich, and nutritious vegetarian meal. The unique combination of broccoli, paneer, and peanuts creates a hearty dish that is sure to satisfy your cravings while providing essential nutrients. Enjoy this dish with your favorite Indian bread or rice for a wholesome, comforting meal.
