Broccoli Paneer And Peanut Masala Recipe
Description
Broccoli is a powerhouse vegetable that brings an array of health benefits to the table. Packed with essential vitamins, minerals, and fiber, it’s not only low in calories but also rich in antioxidants with anti-cancer properties. Combined with the richness of paneer (homemade cottage cheese) and the delightful crunch of roasted peanuts, this Broccoli Paneer and Peanut Masala makes for a healthy yet indulgent meal, perfect for a nutritious dinner.
Cuisine: Indian
Course: Dinner
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (florets) | 2 cups, heaped |
| Paneer (Homemade Cottage Cheese) | 1 cup, cubed |
| Raw Peanuts (Moongphali) | 1 cup |
| Green Chillies | 4 |
| Onions, chopped | 4 |
| Tomatoes, chopped | 4 |
| Cumin seeds (Jeera) | 2 teaspoons |
| Whole Black Peppercorns | 1 teaspoon |
| Kashmiri Red Chilli Powder | 1 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Biryani Masala | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Butter (Salted) | 2 teaspoons |
| Kasuri Methi (Dried Fenugreek Leaves) | 1 teaspoon |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Serves: 4
Instructions
-
Prepare the Onion-Tomato-Peanut Paste
Begin by heating a teaspoon of oil in a wok over medium heat. Add the whole black peppercorns and 1 teaspoon of cumin seeds. Once they start to splutter, add the chopped onions and green chillies. Sauté the onions until they turn slightly brown, infusing the oil with their flavor.
Add the raw peanuts to the wok and roast them for about 3-4 minutes over medium flame, allowing them to get a lovely golden-brown hue.
Next, add the chopped tomatoes and mix well. Cook the tomatoes until they turn soft and mushy. Once done, switch off the flame and allow the mixture to cool to room temperature.
After cooling, blend the mixture into a smooth paste using a blender. Set the paste aside. -
Cook the Broccoli and Paneer
In the same wok, heat another teaspoon of oil. Add 1 teaspoon of cumin seeds and let them splutter. Next, add the Kashmiri red chilli powder and turmeric powder. Stir to combine.
Add the broccoli florets to the wok and sauté them on medium heat for about 8-10 minutes, allowing the broccoli to cook while still retaining its vibrant green color and crunch. -
Combine Ingredients
Once the broccoli is cooked, add the paneer cubes to the wok. Stir gently to combine the paneer with the broccoli.
Sprinkle in the garam masala and biryani masala, stirring to ensure the spices coat the ingredients evenly. Be cautious not to let the mixture burn. -
Add the Paste and Simmer
Pour the prepared onion-tomato-peanut paste into the wok. Stir well to combine all the ingredients. Add salt to taste and let the mixture simmer on medium heat for another 5-8 minutes, allowing the flavors to meld together.
Add the butter, stirring it into the dish to enhance its richness. -
Finishing Touch
Sprinkle the kasuri methi (dried fenugreek leaves) into the masala and mix it in gently. Let the masala simmer for an additional 5 minutes, then switch off the flame. -
Serve and Enjoy
Your delicious Broccoli Paneer And Peanut Masala is now ready to be served! Pair it with warm phulka, whole wheat lachha parathas, or a side of refreshing beetroot raita for a wholesome and satisfying meal.
Tips for a Perfect Dish:
- Paneer: For an even creamier texture, you can opt for fresh homemade paneer. If using store-bought, ensure it is soft and not too dry.
- Peanuts: Roasting peanuts before adding them to the dish gives them an irresistible crunch. You can also try lightly grinding them for a different texture in the masala.
- Spices: Adjust the amount of red chilli powder and garam masala according to your spice preference.
Enjoy this nutritious, high-protein vegetarian meal that combines the best of Indian flavors in one vibrant dish. It’s not only delicious but also a treat for your health.
