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Recipe: Broccoli Potato Calzone
Description: This delightful Broccoli Potato Calzone is a guilt-free treat, perfect for lunch or snacks. Packed with wholesome ingredients and bursting with flavor, it serves four generously as an entree or six as a vegetable side. Whether you’re craving something savory, healthy, or just downright delicious, this calzone ticks all the boxes.
Ingredients:
Ingredient | Quantity |
---|---|
Water | 1 cup |
Unsweetened applesauce | 1 cup |
Salt | 1/2 teaspoon |
All-purpose flour | 1 cup |
Whole wheat flour | 1 cup |
Bread machine yeast | 1 packet |
Olive oil cooking spray | As needed |
Broccoli | 1 head |
White potatoes | 2 medium |
Lemon juice | 1 tablespoon |
Garlic | 4 cloves |
Dried basil | 1 teaspoon |
Dried oregano | 1 teaspoon |
Kosher salt | To taste |
Instructions:
-
Prepare Pizza Dough:
- Load ingredients for pizza dough into the bread machine according to the manufacturer’s instructions.
- Set the bread machine on the dough cycle.
- Remove the dough when it has completed the second kneading.
-
Prepare Calzone Filling:
- Peel and dice the potatoes, then place them in a saucepan with a sprinkle of Kosher salt.
- Steam the potatoes until tender.
- Once tender, drain the potatoes thoroughly and return them to the saucepan to dry out for a couple of minutes.
- While still hot, add lemon juice, dried basil, dried oregano, and minced garlic to the potatoes.
-
Steam Broccoli:
- Place broccoli pieces in a wide saucepan and sprinkle with Kosher salt.
- Use a measuring cup to drizzle hot water over the broccoli, just enough to cover the bottom of the pan.
- Cover the pan tightly and allow the broccoli to steam for about 10 minutes.
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Assemble the Calzone:
- Preheat the oven to 450°F (230°C).
- Roll out the larger piece of dough to fit the shape of your pizza peel or pan.
- Lightly spray the peel or pan with olive oil cooking spray and place the rolled-out dough on it.
- Gently add the broccoli to the potato and herb mixture, taking care not to crush the broccoli.
- Spread the vegetable mixture over the rolled-out dough, leaving about 1-2 inches around the outer edge.
- If desired, sprinkle cheese over the vegetable mixture.
- Roll out the smaller piece of dough into the same shape and place it over the filling.
- Bring the outer edges of the lower crust up and fold them over the top crust to form a seal.
-
Bake the Calzone:
- Place the assembled calzone in the preheated oven, preferably on a pizza stone, and bake for 15 minutes or until lightly browned.
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Serve:
- Allow the calzone to cool for about 5 minutes before serving.
- Serve with warmed pasta sauce as a topping or side, if desired.
Nutritional Information (Per Serving):
- Calories: 442.3
- Fat: 4.2g
- Saturated Fat: 1.7g
- Cholesterol: 6.9mg
- Sodium: 565.1mg
- Carbohydrates: 83.2g
- Fiber: 10.4g
- Sugar: 5.1g
- Protein: 22.3g
Recipe Notes:
- Be sure to follow the instructions for steaming the potatoes and broccoli to ensure they are cooked to perfection.
- Feel free to customize the filling with your favorite herbs, spices, or additional vegetables.
- If you’re short on time, you can use store-bought pizza dough instead of making your own.
- This calzone is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the oven or microwave before enjoying.