Broccoli and Aloo Lifafa Paratha Recipe

The Broccoli and Aloo Lifafa Paratha is a delightful Indian dish that combines the nutritional benefits of broccoli and potatoes into a deliciously stuffed flatbread, perfect for breakfast, lunch, or a satisfying dinner. This recipe offers a unique twist on traditional parathas, giving them a delightful envelope shape that holds a flavorful filling. With its vibrant colors and rich flavors, this dish is sure to impress your family and friends.

Ingredients

Here’s what you’ll need to create this scrumptious dish:

Nutritional Information

This recipe yields about four servings, providing a healthy dose of nutrients to fuel your day.

Preparation Time

Instructions

Step 1: Prepare the Dough

To begin making the Broccoli and Aloo Lifafa Paratha, we first need to prepare the dough. In a mixing bowl, combine 1 cup of whole wheat flour with water, 1 teaspoon of sunflower oil, and 1/4 teaspoon of salt. Gradually add water, mixing with your fingers until the dough reaches a soft, pliable consistency. Once smooth, cover the dough with a clean cloth or plastic wrap and set it aside to rest for 30 minutes. This resting period allows the gluten to develop, making it easier to roll out the parathas.

Step 2: Make the Stuffing

While the dough rests, let’s prepare the broccoli and potato stuffing. In a separate mixing bowl, add 2 cups of boiled and mashed potatoes and 2 cups of steamed and mashed broccoli. To this, incorporate 1 teaspoon of cumin seeds, 1 teaspoon of garam masala powder, 1/2 teaspoon of black pepper powder, and a small bunch of freshly chopped coriander leaves. Season the mixture with salt to taste, and squeeze in the juice of 1 lemon to brighten the flavors. Mix all the ingredients thoroughly until well combined. Your stuffing is now ready!

Step 3: Prepare the Corn Flour Paste

In a small bowl, mix 1 tablespoon of corn flour with 1 tablespoon of water to create a smooth paste. This paste will be used to seal the edges of the parathas, ensuring that the filling stays enclosed during cooking.

Step 4: Roll Out the Parathas

After the dough has rested, divide it into 6 equal-sized balls. Sprinkle some dry flour on a rolling board and take one ball of dough. Flatten it with your fingers and then use a rolling pin to roll it out into a circle, about 6 inches in diameter. Repeat this process for the remaining balls.

Step 5: Cook the Base

Heat a cast iron tawa (griddle) over medium heat. Place one rolled-out dough circle on the tawa and allow it to cook for about 30 seconds, until small bubbles begin to form. Flip it over and cook for another 30 seconds. The goal is to semi-cook the base, so it’s flexible for stuffing.

Step 6: Add the Filling

Once the base is semi-cooked, remove it from the tawa. Place a generous amount of the broccoli and potato stuffing in the center, leaving some space around the edges to seal. Spread the filling evenly, then use a brush or your finger to apply the corn flour paste on the edges of the roti.

Step 7: Seal the Paratha

Fold the two opposite corners of the dough circle over the stuffing to create a triangular shape. Next, fold the remaining two edges to seal the filling completely, forming an envelope shape. Make sure to press down on the edges to secure them well.

Step 8: Cook the Stuffed Paratha

Return the stuffed paratha to the hot tawa. Drizzle a little ghee or oil on top and cook on medium heat. Flip the paratha once golden brown and crisp, adding more ghee or oil if needed. Cook for another 2-3 minutes until both sides are well-cooked and have golden-brown spots.

Step 9: Repeat and Serve

Using the same method, prepare the remaining parathas. Once all are cooked, serve the Broccoli and Aloo Lifafa Parathas hot, accompanied by raw mango raita and dhaniya pudina chutney for a refreshing touch. These parathas are perfect for breakfast, a packed lunch, or a comforting dinner, offering a delightful balance of flavors and textures.

Enjoy Your Meal!

The Broccoli and Aloo Lifafa Paratha is not only a healthy choice but also a filling dish that brings the family together. Each bite offers a comforting blend of spices and the wholesome goodness of vegetables, making it a perfect addition to your culinary repertoire. Enjoy making this recipe and delight in the smiles of those who share it with you!