Beef Round Full Cut Loin (14β Fat, Select, Cooked, Broiled)
This hearty cut of beef offers a perfect balance of flavor and nutrition, ideal for those who appreciate a lean yet flavorful protein source. Broiled to perfection, this beef round full cut loin is packed with essential nutrients while remaining relatively low in fat, making it a great choice for a satisfying meal. It boasts an impressive protein content and provides a range of important minerals and vitamins to support overall health.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 29.25 g |
| Total Fat | 5.22 g |
| Saturated Fat | 1.83 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.71 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 256.0 mg |
| Potassium | 423.0 mg |
| Sodium | 64.0 mg |
| Zinc | 4.66 mg |
| Copper | 0.107 mcg |
| Manganese | 0.016 mg |
| Selenium | 27.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 4.27 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 3.17 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: None
- Possible Cross-Contamination: May be prepared or processed in facilities that handle other allergens like dairy, wheat, or soy.
Dietary Preferences:
- Suitable for:
- Low-carb diets (e.g., Keto, Paleo)
- High-protein diets (e.g., Bodybuilding, Muscle Gain)
- Gluten-free diets
- Dairy-free diets
- Not suitable for:
- Vegetarians and Vegans
Cooking Tips & Advice:
Broiling this beef round cut helps retain moisture while enhancing the beef’s natural flavors, making it an excellent choice for grilling or pan-searing as well. Be sure to avoid overcooking to preserve its tenderness and juiciness. For a balanced meal, pair with roasted vegetables or a fresh salad for extra fiber and vitamins.
Conclusion:
Beef round full cut loin is an exceptional source of high-quality protein and essential minerals like zinc, iron, and potassium, with minimal carbohydrates. Whether enjoyed as the main protein in a meal or as part of a larger spread, this nutritious cut can fit into many different dietary lifestyles while delivering great taste and health benefits.
Perfect for those seeking a rich, savory flavor in a lean, nutrient-packed package, itβs an ideal option for a wholesome, satisfying meal.
