Broiled Beef Round Top Round Steak: High-Protein, Low-Carb Delight
Beef Round Top Round Steak (18″ Fat Choice, Cooked, Broiled)
Description:
This hearty cut of beef, the Round Top Round Steak, is broiled to perfection, bringing out its natural flavors and tender texture. Known for its low-fat content and rich protein profile, this steak is an excellent choice for those seeking a nutritious and satisfying meal. The steak is lean, with a modest amount of fat, and a great source of essential minerals and vitamins.
Nutritional Information per 100g (Cooked, Broiled):
| Nutrient | Amount |
|---|---|
| Energy | 193 kcal |
| Protein | 32.04 g |
| Fat | 6.25 g |
| Saturated Fat | 2.154 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 203 mg |
| Potassium | 263 mg |
| Sodium | 42.0 mg |
| Zinc | 5.62 mg |
| Copper | 0.075 mcg |
| Manganese | 0.011 mg |
| Selenium | 36.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.067 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 6.156 mg |
| Vitamin B6 | 0.447 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 1.89 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
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High in Protein: This steak is a rich source of high-quality protein, essential for muscle repair and growth, making it an excellent choice for active individuals or those looking to boost their protein intake.
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Rich in Essential Minerals: With significant amounts of phosphorus, potassium, and zinc, this steak provides a variety of nutrients that support bone health, fluid balance, and immune function.
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Low in Carbs: Being virtually carb-free, this beef steak is an ideal option for low-carb or ketogenic diets.
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Iron-Rich: The beef round top round steak is a good source of iron, which is essential for healthy red blood cells and preventing anemia.
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Vitamins for Energy & Metabolism: With notable amounts of B vitamins such as Niacin, Riboflavin, and Vitamin B6, this steak can help support energy production and the body’s metabolism.
Allergen Information:
This product contains no known allergens, making it a safe option for those with common food sensitivities or allergies.
Dietary Preferences:
- Gluten-Free
- Paleo-Friendly
- Keto-Friendly
- Low-Carb
- High-Protein
Advice:
To fully enjoy the flavor and tenderness of this cut, ensure it is cooked to your preferred doneness, whether rare, medium, or well-done. Pair it with a side of fresh vegetables or a light salad for a balanced meal. The high protein content makes it an excellent choice for those focused on maintaining muscle mass or fueling an active lifestyle.
Conclusion:
Beef Round Top Round Steak is not only flavorful but also nutrient-packed, offering a combination of lean protein and vital minerals that support overall health. Whether you’re preparing it for a simple weeknight dinner or serving it for a more elaborate meal, this broiled steak makes an excellent addition to any menu. Its versatility and health benefits make it a great choice for anyone looking to enjoy a wholesome and satisfying meal.
