Pork Fresh Loin Sirloin Chops (Bone-In, Cooked, Broiled)
Pork fresh loin sirloin chops are a flavorful and versatile cut of meat, known for their tender texture and rich protein content. When broiled, they provide a savory, satisfying meal that can be paired with a variety of sides for a balanced dish. These bone-in chops are not only a delicious choice but also offer a variety of essential nutrients to support a healthy diet.
Ingredients Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 174 kcal |
| Protein | 29.29 g |
| Fat | 5.45 g |
| Saturated Fat | 1.72 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 65.0 mg |
| Iron | 1.07 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 300.0 mg |
| Potassium | 391.0 mg |
| Sodium | 89.0 mg |
| Zinc | 3.94 mg |
| Copper | 0.123 mcg |
| Manganese | 0.013 mg |
| Selenium | 45.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.752 mg |
| Riboflavin (Vitamin B2) | 0.287 mg |
| Niacin (Vitamin B3) | 9.035 mg |
| Vitamin B6 | 0.606 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.77 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
This pork chop cut is free from common allergens like gluten, dairy, nuts, and soy. It is a suitable choice for those following gluten-free, dairy-free, or nut-free diets. As with any meat product, it is important to ensure that it is cooked properly to avoid any foodborne illnesses.
Dietary Preferences:
- High in Protein: A great source of lean protein, ideal for those looking to build or maintain muscle mass.
- Low-Carb: Contains 0g of carbohydrates, making it suitable for low-carb, ketogenic, and diabetic-friendly diets.
- Gluten-Free: Naturally free of gluten, making it suitable for those with celiac disease or gluten sensitivities.
- Paleo-Friendly: A perfect fit for those following a paleo diet, as it contains no processed grains or dairy.
Nutritional Advice:
Pork fresh loin sirloin chops are an excellent source of protein, with each 100g serving providing nearly 30g of high-quality protein. This makes it a great option for anyone looking to boost their protein intake, whether for athletic performance, muscle repair, or general health. The cuts are also rich in essential minerals like phosphorus, zinc, and magnesium, which contribute to bone health, immune function, and energy metabolism.
The fat content is moderate, with only 1.72g of saturated fat per serving, which is relatively low compared to other cuts of pork. Additionally, the chops are an excellent source of B vitamins, including niacin (vitamin B3) and thiamine (vitamin B1), which support energy production and help maintain a healthy metabolism.
Though the pork chops are low in carbohydrates, it’s important to balance your meal with fiber-rich vegetables or grains to ensure a well-rounded diet. Since they are cooked without added sugar or starch, these chops can fit well into most healthy eating plans, especially when paired with nutrient-dense sides like roasted vegetables or leafy greens.
Conclusion:
Pork fresh loin sirloin chops (bone-in, cooked, broiled) are a nutritious and delicious option for anyone looking to incorporate lean, protein-rich meat into their meals. They provide a substantial amount of protein and essential nutrients without the excess carbohydrates or sugars found in many processed foods. Whether you are aiming to build muscle, maintain energy levels, or simply enjoy a flavorful meal, these pork chops can be a valuable addition to your diet.
Perfect for a variety of diets, including low-carb, gluten-free, and paleo, they offer flexibility and nutritional benefits. By pairing these chops with your favorite vegetables or grains, you can create a well-rounded meal that supports your health goals while delighting your taste buds.
