Broiled Boneless Pork Shoulder: Lean, High-Protein Recipe Essentials
Pork Shoulder (Boneless, Lean, Fat Trimmed, Cooked, Broiled)
Nutritional Information
This nutrient-dense cut of pork is an excellent addition to your recipes, providing a high-protein option that is relatively low in fat and free from carbohydrates. Below is the detailed nutritional breakdown for a standard serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 162 kcal |
| Protein | 28.47 g |
| Total Fat | 4.49 g |
| – Saturated Fat | 1.325 g |
| Carbohydrates | 0.0 g |
| – Dietary Fiber | 0.0 g |
| – Sugar | 0.0 g |
| Minerals | |
| – Calcium | 7.0 mg |
| – Iron | 0.92 mg |
| – Magnesium | 26 mg |
| – Phosphorus | 240 mg |
| – Potassium | 364 mg |
| – Sodium | 54 mg |
| – Zinc | 2.43 mg |
| – Copper | 0.07 mg |
| – Manganese | 0.012 mg |
| – Selenium | 33.7 mcg |
| Vitamins | |
| – Vitamin C | 0.0 mg |
| – Thiamin (B1) | 0.542 mg |
| – Riboflavin (B2) | 0.432 mg |
| – Niacin (B3) | 10.412 mg |
| – Vitamin B6 | 0.541 mg |
| – Folate | 2.0 mcg |
| – Vitamin B12 | 0.61 mcg |
| – Vitamin A | 0.0 mcg |
| – Vitamin E | 0.1 mg |
| – Vitamin D2 | 0.0 mcg |
Health Benefits
- High-Quality Protein: An excellent source of complete protein to support muscle growth and repair.
- Low in Saturated Fat: Suitable for a balanced diet with heart-health in mind.
- Mineral-Rich: Loaded with phosphorus and potassium, vital for bone health and electrolyte balance.
- Vitamin B Complex: Packed with thiamin, riboflavin, niacin, and B6, aiding energy production and brain function.
- Selenium-Rich: Supports thyroid health and antioxidant defense.
Allergen Information
- Allergen-Free: This cut of pork contains no common allergens. However, cross-contamination in preparation should be avoided if allergens are a concern.
Dietary Preferences
- Suitable for:
- High-Protein Diets
- Low-Carb and Keto Diets
- Gluten-Free and Dairy-Free Diets
- Not Suitable for: Vegan or Vegetarian diets, as it is an animal-derived product.
Cooking Tips
Broiled pork shoulder is versatile and pairs well with various marinades, herbs, and spices. Try combining it with rosemary, garlic, and olive oil for a Mediterranean-inspired dish, or use a soy sauce and ginger glaze for an Asian twist.
Conclusion
Pork shoulder, prepared lean and broiled, offers a nutritious and flavorful option for your meals. With its impressive nutritional profile and adaptability in recipes, it’s a must-have ingredient for any kitchen. Whether you’re cooking a hearty dinner or prepping for meal plans, this lean cut is both delicious and health-conscious.
