Pork Fresh Loin (Whole, Cooked, Broiled)
Pork fresh loin, when cooked by broiling, offers a lean and protein-packed option that is perfect for a variety of meals. Known for its tenderness and mild flavor, this cut of pork is not only satisfying but also provides a range of important nutrients. Below, we detail its nutritional composition, allergen information, and dietary preferences.
Nutritional Information
Per 100g of Pork Fresh Loin (Whole, Cooked, Broiled)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 210 kcal |
| Protein | 28.57 g |
| Total Fat | 9.8 g |
| Saturated Fat | 3.64 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17 mg |
| Iron | 0.91 mg |
| Magnesium | 29 mg |
| Phosphorus | 253 mg |
| Potassium | 438 mg |
| Sodium | 64 mg |
| Zinc | 2.48 mg |
| Copper | 0.075 mcg |
| Manganese | 0.009 mg |
| Selenium | 48.2 mcg |
| Vitamin C | 0.7 mg |
| Thiamine (B1) | 0.923 mg |
| Riboflavin (B2) | 0.338 mg |
| Niacin (B3) | 5.243 mg |
| Vitamin B6 | 0.492 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0.72 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information
This food contains no known allergens. However, always verify ingredient sources to ensure they meet specific dietary needs or restrictions. It is essential to confirm that the pork does not cross-contaminate with allergens in preparation or handling processes.
Dietary Preferences
- Gluten-Free: Pork loin is naturally gluten-free, making it an excellent choice for those following a gluten-free diet.
- Low-Carb: With 0g of carbohydrates, this lean cut of pork fits well within low-carb or ketogenic diets.
- High-Protein: Rich in protein, making it an ideal choice for muscle repair and overall health, suitable for individuals following high-protein diets.
- Paleo & Whole30: Being a whole food with minimal processing, this broiled pork loin aligns with Paleo and Whole30 dietary plans.
- Low-Sodium: With only 64mg of sodium, this cut is a great option for those monitoring their sodium intake.
Health & Cooking Tips
Pork loin is a versatile, lean cut that offers a good balance of healthy fats and protein. It is ideal for broiling, grilling, or slow roasting. The broiling method preserves its tenderness while enhancing flavor through caramelization. This meat pairs wonderfully with a wide range of sides, from roasted vegetables to grains like quinoa or wild rice.
Storage Tip: Cooked pork loin can be stored in the refrigerator for up to 3-4 days and can be easily reheated or repurposed for sandwiches, salads, or soups. For long-term storage, consider freezing portions for later use.
Serving Suggestion: Serve your broiled pork loin with a light, refreshing salad or roasted seasonal vegetables to balance the richness of the meat.
Conclusion
Pork fresh loin, cooked by broiling, is a flavorful and nutritious protein source. It offers a substantial amount of protein while being low in carbohydrates, making it ideal for various dietary needs, including low-carb, gluten-free, and high-protein diets. With its minimal fat content and a wide array of essential vitamins and minerals, this cut of pork can play a key role in supporting overall health and wellness. Whether for a casual family dinner or a more elaborate feast, pork loin can be the centerpiece of many meals.
