Brown Rice Salad Recipe 🥗
Overview:
This Brown Rice Salad recipe is a delightful combination of wholesome brown rice, crisp celery, tart green apples, sweet raisins, crunchy walnuts, and fragrant parsley, all dressed in a zesty olive oil and lemon juice dressing with a hint of ginger and soy sauce. It’s a perfect blend of flavors and textures, making it a nutritious and satisfying dish that’s not only delicious but also low in cholesterol and can be prepared in less than an hour.
- Prep Time: 45 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories per serving: 389.8
- Aggregated Rating: 4.5/5 (from 4 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 225g | Brown rice |
| 1 | Celery stalk |
| 1 | Green apple |
| 50g | Raisins |
| 50g | Walnuts |
| 25g | Fresh parsley |
| 15ml | Olive oil |
| 15ml | Lemon juice |
| 2 tsp | Soya sauce |
| 1 tsp | Ginger paste |
| To taste | Salt |
| To taste | Pepper |
Instructions:
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Cook the rice: Begin by cooking the brown rice in boiling water until tender. This usually takes around 30-40 minutes, but be sure to check the package instructions for specific cooking times.
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Prepare the rice: Once the rice is cooked, rinse it under cold water to stop the cooking process. Drain it well and set it aside to cool completely.
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Chop the ingredients: While the rice is cooling, prepare the other ingredients. Dice the celery stalk, core and chop the green apple into bite-sized pieces, chop the walnuts, and finely chop the fresh parsley.
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Combine ingredients: In a large mixing bowl, combine the cooled brown rice with the diced celery, chopped green apple, raisins, chopped walnuts, and fresh parsley.
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Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, soya sauce, ginger paste, salt, and pepper until well combined.
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Dress the salad: Pour the dressing over the rice mixture and toss gently to coat everything evenly. Adjust seasoning if necessary, adding more salt and pepper to taste.
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Serve: Transfer the salad to a serving dish and garnish with extra parsley or a sprinkle of chopped walnuts if desired. Serve immediately as a refreshing side dish or pack it up for a delicious and nutritious lunch on the go.
Recipe Tips:
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Variations: Feel free to customize this salad to your liking by adding your favorite nuts, dried fruits, vegetables, or herbs. Some great additions include diced cucumber, shredded carrots, toasted almonds, dried cranberries, or fresh mint leaves.
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Make ahead: This salad can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Just be sure to give it a good toss before serving to redistribute the dressing.
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Nutritional Information: This salad is not only delicious but also nutritious, with each serving providing a good source of fiber, vitamins, and minerals. Plus, it’s low in cholesterol, making it a heart-healthy option for your mealtime.
Enjoy this flavorful and healthy Brown Rice Salad recipe from lovewithrecipes.com! It’s sure to become a staple in your kitchen for quick and satisfying meals.
