Brown Sugar β Nutritional Information & Ingredient Details
Brown sugar is a popular sweetener used in a variety of recipes, from baked goods to savory dishes. It imparts a rich, molasses-like flavor, adding both sweetness and depth to any dish. Below is a detailed breakdown of the nutritional composition of brown sugar, offering insight into its energy content, macronutrient profile, and trace minerals.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 380 kcal |
| Protein | 0.12 g |
| Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 98.09 g |
| Fiber | 0.0 g |
| Sugar | 97.02 g |
| Calcium | 83.0 mg |
| Iron | 0.71 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 133.0 mg |
| Sodium | 28.0 mg |
| Zinc | 0.03 mg |
| Copper | 47 mcg |
| Manganese | 0.064 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0.041 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Brown sugar is typically considered safe for most people as it is a naturally occurring product. However, individuals with specific allergies to other sugar derivatives or sulfites (used in some processes) should be cautious. It is also important to check product labels for added ingredients or processing methods that may introduce allergens such as sulfites.
Dietary Preferences
Brown sugar, being plant-derived, is vegan-friendly. It is a common ingredient used in gluten-free recipes when used alongside other gluten-free ingredients. Though it contains a high amount of sugar, it is suitable for individuals who do not have sugar sensitivities or require a low-sugar diet. Its use in moderation is key, as it is rich in carbohydrates and sugars.
Usage Advice
Brown sugar can be substituted for white sugar in many recipes, adding a richer, more complex flavor profile. It is particularly favored in baked goods such as cookies, cakes, and pies. Additionally, it pairs beautifully with savory dishes, such as glazes for meats or sauces for stir-fries.
For those looking to reduce sugar intake, brown sugar can be used in smaller quantities due to its potent sweetness. Itβs important to be mindful of the sugar content in recipes and balance it with other natural sweeteners or ingredients when necessary.
Conclusion
Brown sugar is a versatile, flavorful sweetener that enhances a variety of recipes with its rich molasses undertones. While it provides energy primarily in the form of sugars and carbohydrates, it also contains small amounts of essential minerals like calcium, potassium, and magnesium. Although brown sugar lacks significant quantities of vitamins, it remains a beloved kitchen staple for both everyday cooking and special occasion treats.
