Excellent Scrambled Mug Eggs: A Quick and Savory Breakfast Delight
Start your day on a high note with this simple, yet delicious, scrambled mug eggs recipe. Perfect for busy mornings, this easy-to-make breakfast provides a satisfying and protein-packed meal in just a few minutes. Whether you’re rushing to get to work or enjoying a leisurely weekend breakfast, these scrambled eggs with a twist of buffalo sauce and melted cheese are sure to hit the spot.
Ingredients:
| Ingredient | Amount |
|---|---|
| Mug | 1 |
| Eggs | 2 |
| Salt and Pepper | To taste |
| Shredded Cheese | To taste |
| Buffalo Wing Sauce (or your favorite hot sauce) | A splash |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 5 minutes
Difficulty Level:
- Easy
Serving Size:
- Serves 4
Nutritional Information (per serving):
- Calories: 330 kcal
- Fat: 30g
- Carbohydrates: 2g
- Protein: 12g
Directions:
-
Crack and Whisk:
Begin by cracking the eggs into a microwave-safe mug. Use a fork or whisk to beat the eggs until fully blended and smooth. The mug acts as both your mixing bowl and cooking vessel, making cleanup a breeze! -
Microwave Magic:
Place the mug in the microwave and cook on high for 1.5 to 2 minutes, depending on the wattage of your microwave. Keep an eye on the eggs to ensure they don’t overcook, as microwave cooking times can vary. -
Let It Sit:
Once the eggs have cooked through, leave them in the microwave for a minute or two to set. This resting time helps the eggs firm up and gives you time to prep any additional toppings. -
Season and Cheese:
Sprinkle a pinch of salt and pepper to taste, ensuring the eggs are well-seasoned. Add your shredded cheese of choice on top—cheddar, mozzarella, or even a spicy pepper jack would work wonderfully. -
Mix It All Together:
Using a fork, gently mix the eggs, cheese, and seasoning together until everything is evenly distributed. The cheese will melt into the warm eggs, creating a creamy, flavorful dish. -
Spice It Up:
Drizzle your favorite buffalo wing sauce (or any hot sauce you prefer) over the scrambled eggs, adding just the right amount of heat. Mix again for a zesty kick! -
Serve and Enjoy:
Grab a fork and dig in! Your scrambled mug eggs are now ready to be served. Enjoy them as is, or pair with toast, avocado, or your favorite breakfast sides.
Allergen Information:
This recipe contains eggs and dairy (cheese), which may not be suitable for individuals with egg or dairy allergies. If you are following a vegan or dairy-free diet, consider using egg replacements (like tofu scramble) and non-dairy cheese alternatives.
Dietary Preferences:
- Keto-Friendly: Yes (with minimal carbs)
- Gluten-Free: Yes
- Vegetarian: Yes
- Low Carb: Yes
Tips and Variations:
- Extra Protein Boost: For an extra protein kick, consider adding cooked bacon bits or sausage crumbles to the mug before microwaving the eggs.
- Cheese Lovers: Feel free to experiment with different cheese varieties for a customized flavor experience. Cream cheese can be added for an extra creamy texture.
- For a Lighter Version: If you’re looking to cut back on the fat, use egg whites instead of whole eggs and opt for a reduced-fat cheese option.
Conclusion:
These scrambled mug eggs are the ultimate go-to breakfast for anyone short on time but still craving something hearty and delicious. With just a few ingredients, a microwave, and minimal effort, you can create a satisfying, customizable meal that’s perfect for your busy mornings. Whether you enjoy a little spice with buffalo sauce or prefer a milder, cheese-centric version, these eggs are versatile enough to suit any taste. Give them a try and enjoy a satisfying start to your day!
