Zucchini in Yogurt
Preparation Time: 40 minutes
Cooking Time: Not applicable
Total Time: 40 minutes
Servings: 4 (approximately)
Description: This delightful Bulgarian recipe pairs perfectly with grilled meats, offering a refreshing and creamy accompaniment. If you’re feeling adventurous, add a splash of hot sauce to the yogurt to give it an extra kick. Since the amount of yogurt needed depends on the size of the zucchini, adjust accordingly. Note that cooling time is not included in the preparation.
Ingredients:
- 2-3 medium zucchinis
- 1 teaspoon salt
- 2 tablespoons plain flour
- 1 3/4 cups plain yogurt
- 2 garlic cloves, minced
- 2 tablespoons fresh dill, chopped
- Hot sauce (optional, to taste)
- Vegetable oil (for frying)
Instructions:
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Prepare the Zucchini: Start by placing the zucchini in a colander and sprinkling them with salt. Allow them to rest in the sink or over a plate for about 20 minutes. This process helps to draw out excess moisture from the zucchini. After the resting period, pat the zucchini slices dry with kitchen paper.
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Coat the Zucchini: Toss the dried zucchini slices in plain flour, ensuring they are evenly coated on all sides. This coating will help to create a crispy texture when fried.
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Fry the Zucchini: Heat a generous amount of vegetable oil in a large frying pan over high heat until it is very hot. Carefully add the zucchini slices to the pan, making sure not to overcrowd them. Fry the slices on both sides until they are golden brown and crispy, which should take about 2-3 minutes per side. Once fried, drain the zucchini slices on a plate lined with kitchen paper to absorb any excess oil.
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Prepare the Yogurt Mixture: In a mixing bowl, combine the minced garlic, chopped dill, and plain yogurt. If you’re using hot sauce, add it to the mixture according to your taste preference. Stir everything together until well blended.
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Assemble the Dish: Spread the prepared yogurt mixture in a wide, shallow serving dish. Arrange the fried zucchini slices on top of the yogurt. Gently mix the zucchini into the yogurt, ensuring they are well-coated.
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Season and Chill: Taste the dish and adjust the salt if needed. Cover the dish with plastic wrap and place it in the refrigerator to chill for at least 2 hours before serving. This allows the flavors to meld together and the dish to become thoroughly chilled.
Nutrition Information (per serving):
- Calories: 187.2
- Fat: 13.9 g
- Saturated Fat: 3.6 g
- Cholesterol: 13.9 mg
- Sodium: 59.5 mg
- Carbohydrates: 11.6 g
- Fiber: 1.2 g
- Sugar: 6.7 g
- Protein: 5.4 g
Keywords: European, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Beginner Cook, Easy
Enjoy this cool, creamy dish as a vibrant side for your summer barbecues or a refreshing addition to any meal! 🥒🍽️
