Burger King Chicken Strips Nutritional Information & Ingredients Overview
When it comes to quick and delicious snacks, Burger King’s Chicken Strips are a popular choice for many. These crispy, golden strips offer a satisfying combination of protein, fats, and carbohydrates. Whether you’re on the go or grabbing a quick bite, these chicken strips are a convenient and tasty option. Below is a detailed breakdown of the nutritional content and ingredients for Burger King’s Chicken Strips to help you make an informed decision about your meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 292 kcal |
| Protein | 18.2 g |
| Fat | 15.25 g |
| Saturated Fat | 2.7 g |
| Carbohydrates | 20.49 g |
| Fiber | 1.3 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 0.62 mg |
| Magnesium | 27 mg |
| Phosphorus | 291 mg |
| Potassium | 315 mg |
| Sodium | 859 mg |
| Zinc | 0.7 mg |
| Copper | 73 mcg |
| Manganese | 0.278 mg |
| Selenium | 16.1 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.137 mg |
| Niacin (B3) | 7.96 mg |
| Vitamin B6 | 0.402 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 3.93 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
Burger King’s Chicken Strips are made from quality chicken breast, seasoned and fried to perfection. While the exact ingredient list can vary based on location and preparation methods, the core ingredients typically include:
- Chicken Breast: The main protein source, ensuring a tender and juicy texture.
- Breading: A mixture of wheat flour, spices, and seasonings that provide the crispy, golden coating.
- Vegetable Oil: Used for frying, giving the chicken strips their signature crunch.
- Salt and Seasonings: A blend of salt, garlic powder, onion powder, and other flavorings that enhance the taste.
- Corn Starch: Helps the breading adhere to the chicken, ensuring an even coating.
Note: For those with specific dietary needs or allergies, it is always a good idea to verify ingredient lists as they can vary or be updated regularly.
Allergen Information
Burger King Chicken Strips contain the following potential allergens:
- Wheat (Gluten)
- Soy (from vegetable oil)
- Eggs (in the breading mix)
If you have sensitivities or allergies to any of these ingredients, please exercise caution or opt for an alternative meal option.
Dietary Preferences
Burger King Chicken Strips may not be suitable for all dietary preferences or restrictions. Here’s a breakdown based on common diets:
- Vegetarian: Not suitable, as they contain chicken.
- Gluten-Free: Not suitable, as they are breaded with wheat flour.
- Low-Carb: These strips have a moderate carbohydrate content and may not fit into a strict low-carb or ketogenic diet.
- Low-Sodium: The sodium content is relatively high (859 mg per serving), which may not be ideal for individuals on a low-sodium diet.
Health Considerations
While Burger King’s Chicken Strips offer a good source of protein, they also contain a notable amount of fat and sodium. A serving provides 15.25 grams of fat, with 2.7 grams being saturated fat, which can contribute to daily fat intake limits. The sodium content is also on the higher end, which may be a concern for individuals managing hypertension or those sensitive to salt.
On the positive side, these chicken strips provide essential nutrients such as iron, magnesium, phosphorus, and vitamin B6, which are important for energy production, bone health, and overall well-being.
Conclusion
Burger King’s Chicken Strips are a convenient and tasty option for those looking for a quick protein-packed snack. While they may not be the healthiest option due to their fat and sodium content, they can fit into a balanced diet when enjoyed occasionally. Always be mindful of your individual dietary needs, especially if you’re following a specific eating plan or have allergies.
For those looking to make healthier choices, consider pairing these chicken strips with a side of vegetables or a light dipping sauce to reduce the overall calorie and fat intake.
Enjoy these strips as part of a balanced meal, and be sure to check ingredient labels and nutritional details for the most up-to-date information!
