Burger King’s Classic Cheeseburger – Nutritional Information
Discover the hearty and satisfying flavors of the Burger King Classic Cheeseburger. A perfect balance of savory ingredients and rich textures, this popular fast food item provides a fulfilling meal with a flavorful blend of beef, cheese, and classic burger toppings. Below is the nutritional breakdown of this delicious cheeseburger:
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 286 kcal |
| Protein | 14.57 g |
| Total Fat | 14.81 g |
| Saturated Fat | 6.84 g |
| Carbohydrates | 23.71 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.49 g |
| Calcium | 93 mg |
| Iron | 2.5 mg |
| Magnesium | 24 mg |
| Phosphorus | 143 mg |
| Potassium | 178 mg |
| Sodium | 602 mg |
| Zinc | 2.4 mg |
| Copper | 0.11 mcg |
| Manganese | 0.29 mg |
| Selenium | 24.4 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (Vitamin B1) | 0.303 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 3.4 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
The Burger King Classic Cheeseburger contains several common allergens, including:
- Milk (from cheese)
- Wheat (from the bun)
- Soy (present in the bun and sauces)
- Gluten (from the bun)
For individuals with sensitivities or food allergies, it’s important to be aware of these allergens before consumption. Please also note that the product may come into contact with other allergens during preparation in the restaurant.
Dietary Preferences
This cheeseburger is suitable for:
- Omnivores: Contains meat and dairy.
- Not suitable for:
- Vegetarians (due to the beef patty and cheese)
- Vegans (due to both the beef patty and cheese)
- Gluten-free diets (contains wheat in the bun)
- Lactose intolerant individuals (contains milk and cheese)
Advice for Enjoying Your Meal
For a more balanced meal, consider pairing this cheeseburger with a side of fresh vegetables or a lighter salad. While it offers a good source of protein, the higher sodium and fat content makes it a better option for an occasional indulgence rather than a regular choice in your daily diet. To reduce the calorie count, you can opt for removing certain toppings like cheese or sauces.
Conclusion
The Burger King Classic Cheeseburger provides a satisfying meal with a good amount of protein, fat, and carbohydrates. While it does contain a significant amount of sodium and saturated fats, it’s a convenient and delicious option for those on the go. Always be mindful of your personal dietary needs and preferences when making food choices, and consider customizing the burger to suit your tastes and health goals.
Let your taste buds enjoy the flavors, but don’t forget to make adjustments that work best for your nutritional lifestyle.
