Burger King Double Cheeseburger – Nutritional Information and Ingredients
The Burger King Double Cheeseburger offers a satisfying combination of flavors, ideal for those craving a hearty and filling meal. Packed with protein and a rich blend of fats, this fast-food classic delivers a distinctive taste that has made it a favorite among burger enthusiasts.
Ingredients Overview:
The Double Cheeseburger features two beef patties, topped with melted American cheese, pickles, ketchup, mustard, and served on a soft, toasted bun. Its rich and savory profile comes from high-quality beef, combined with classic condiments and cheese for a deliciously satisfying bite.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 282 kcal |
| Protein | 16.83 g |
| Total Fat | 16.13 g |
| Saturated Fat | 6.92 g |
| Carbohydrates | 17.43 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.17 g |
| Calcium | 120 mg |
| Iron | 2.33 mg |
| Magnesium | 23 mg |
| Phosphorus | 168 mg |
| Potassium | 231 mg |
| Sodium | 562 mg |
| Zinc | 2.92 mg |
| Copper | 0.093 mcg |
| Manganese | 0.21 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The Double Cheeseburger contains gluten from the bun and dairy from the cheese. The beef patties provide protein and iron, while the condiments add flavor and a small amount of sugar. It is not suitable for individuals with dairy or gluten allergies.
Dietary Preferences:
This burger is not vegetarian or vegan due to the beef patties and cheese. It’s also not suitable for gluten-free diets due to the bun. However, it can serve as a high-protein option for individuals not following restricted diets, such as those on a low-carb or high-protein eating plan. The sodium content is relatively high, making it something to enjoy in moderation, particularly for those watching their salt intake.
Advice:
While the Double Cheeseburger can be part of an occasional indulgence, it’s important to balance this rich meal with lighter, nutrient-dense options throughout the day. You can reduce its caloric load by opting for a lower-fat cheese or skipping the bun for a lower-carb version. Pairing this burger with a side of fresh vegetables or a light salad can help increase its fiber content and contribute to a more balanced meal.
Conclusion:
The Burger King Double Cheeseburger is a hearty and filling option, perfect for those looking for a quick, satisfying meal. While it provides a substantial amount of protein and essential minerals like iron, calcium, and zinc, it’s important to be mindful of its higher fat and sodium content. Whether enjoyed occasionally or customized for specific dietary needs, it remains a classic choice for burger lovers.
Enjoy your burger responsibly and balance it with wholesome meals throughout the day!
