Burger King French Fries – Nutritional Information & Ingredients
Description:
Burger King’s French Fries are a popular side dish, offering a delicious combination of crispy exterior and soft interior. These fries are a favorite accompaniment to many fast-food meals, providing the perfect balance of flavor and texture. With a moderate amount of calories and a variety of essential nutrients, they make a satisfying snack or side for any occasion.
Nutritional Information per Serving (Approx. 100g):
| Nutrient | Amount |
|---|---|
| Energy | 280 kcal |
| Protein | 3.23 g |
| Total Fat | 12.48 g |
| Saturated Fat | 2.14 g |
| Carbohydrates | 38.7 g |
| Fiber | 2.9 g |
| Sugars | 0.51 g |
| Calcium | 17 mg |
| Iron | 0.73 mg |
| Magnesium | 27 mg |
| Phosphorus | 119 mg |
| Potassium | 467 mg |
| Sodium | 279 mg |
| Zinc | 0.44 mg |
| Copper | 0.127 mcg |
| Manganese | 0.213 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.2 mg |
| Thiamin (B1) | 0.143 mg |
| Riboflavin (B2) | 0.033 mg |
| Niacin (B3) | 2.163 mg |
| Vitamin B6 | 0.327 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 2.45 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Burger King’s French Fries contain the following allergens:
- Wheat (gluten)
- Potatoes
- Soy (may be present depending on oil blend)
Note: While the fries are made with vegetable oil, they are typically cooked in shared fryers, which may also be used for other items containing allergens like milk or egg. It is always recommended to confirm allergen details with the restaurant directly to avoid cross-contact.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Potentially, but cross-contact in shared fryers may make it unsuitable for strict vegans.
- Gluten-Free: No, as they are made with wheat flour and are cooked in shared fryers.
- Dairy-Free: Potentially, but as noted above, cross-contact could occur.
For those with dietary restrictions or preferences, always consult with the restaurant to confirm the latest information regarding allergens and preparation methods.
Advice:
Burger King French Fries offer a satisfying snack or side dish with a moderate amount of calories, healthy fats, and fiber. However, they are also relatively high in sodium and fat, so it’s best to enjoy them as an occasional indulgence rather than a regular part of your diet. Pairing them with a nutrient-dense option, such as a salad or a protein-packed dish, can help balance out the overall meal.
When enjoying fast food items like these fries, always consider portion size, as it plays a crucial role in managing your overall nutrient intake.
Conclusion:
Burger King’s French Fries are a beloved comfort food that offers a satisfying experience with a balance of flavor, texture, and nutrition. Though they are high in sodium and fat, they can be a reasonable indulgence when consumed in moderation. Always check allergen and dietary information to ensure they fit within your eating preferences and restrictions.
