Burger King Original Chicken Sandwich: Nutritional Information
The Burger King Original Chicken Sandwich offers a satisfying combination of flavors and nutrients, making it a popular choice for those seeking a quick and tasty meal. Below is a detailed breakdown of the sandwich’s nutritional content, highlighting its energy, macronutrient profile, and essential micronutrients.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 286 kcal |
| Protein | 12.14 g |
| Total Fat | 14.69 g |
| Saturated Fat | 2.723 g |
| Carbohydrates | 26.22 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.02 g |
| Calcium | 46.0 mg |
| Iron | 1.79 mg |
| Magnesium | 23 mg |
| Phosphorus | 128 mg |
| Potassium | 196 mg |
| Sodium | 638 mg |
| Zinc | 0.62 mg |
| Copper | 0.089 mcg |
| Manganese | 0.401 mg |
| Selenium | 23.4 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.281 mg |
| Riboflavin (Vitamin B2) | 0.16 mg |
| Niacin (Vitamin B3) | 4.71 mg |
| Vitamin B6 | 0.154 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Burger King Original Chicken Sandwich may contain common allergens, including:
- Wheat (from the sandwich bun)
- Gluten
- Soy
- Milk (found in the bun and potential sauces)
- Eggs
It is advisable for individuals with allergies or dietary restrictions to consult the restaurant’s allergen information before ordering.
Dietary Preferences
This sandwich may not be suitable for those following certain dietary preferences or restrictions, such as:
- Vegetarian/Vegan diets: The sandwich contains chicken, making it unsuitable for plant-based eaters.
- Dairy-free diets: Due to the presence of milk-based ingredients in the bun and possible sauces, this item may not be suitable for individuals avoiding dairy.
- Low-sodium diets: With 638 mg of sodium, this item should be consumed with caution for those on a low-sodium regimen.
- Low-carb diets: The sandwich contains 26.22 g of carbohydrates, which may be significant for individuals following low-carb or ketogenic diets.
Nutritional Insights & Advice
The Burger King Original Chicken Sandwich provides a balanced mix of protein, carbohydrates, and fats, with a reasonable amount of fiber and essential vitamins and minerals. Here’s a closer look at the key components:
- Protein: At 12.14 g per serving, this sandwich offers a decent protein source, supporting muscle repair and satiety.
- Carbohydrates: With 26.22 g of carbs, it offers a moderate amount of energy, making it suitable for those needing a quick energy boost during the day.
- Fats: The sandwich contains 14.69 g of fat, with a small portion being saturated fat (2.723 g). While not overly high in fat, those watching their fat intake should be mindful of the sandwich’s total fat content.
- Fiber: At 2.4 g, the sandwich contributes a modest amount of fiber, which aids in digestion and supports long-lasting fullness.
In terms of micronutrients, it provides:
- Iron (1.79 mg), important for blood health.
- Magnesium (23 mg) and Phosphorus (128 mg), supporting bone health and metabolic functions.
- Potassium (196 mg) to support heart and muscle function.
- A range of B-vitamins, like Niacin (4.71 mg) and Thiamin (0.281 mg), crucial for energy metabolism and nervous system health.
Conclusion
The Burger King Original Chicken Sandwich offers a flavorful and satisfying meal with a good balance of protein, carbohydrates, and fats. While it provides essential vitamins and minerals like iron, magnesium, and potassium, it may not be suitable for individuals with specific dietary restrictions or those following particular health-focused diets. As with any fast food, moderation is key, especially for those mindful of calorie, sodium, or fat intake. Always consider your personal dietary needs and preferences when making food choices.
