Burger King Vanilla Shake – Nutritional Information
Description: The Burger King Vanilla Shake is a creamy, indulgent treat, offering a delicious and smooth vanilla flavor. This shake is an ideal choice for those craving a refreshing dessert or a sweet beverage to accompany a meal. With its rich consistency and satisfying taste, it provides a comforting burst of sweetness while delivering a mix of essential nutrients.
Nutritional Breakdown
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 168 kcal |
| Protein (g) | 3.19 g |
| Total Fat (g) | 8.74 g |
| Saturated Fat (g) | 5.34 g |
| Carbohydrates (g) | 19.03 g |
| Dietary Fiber (g) | 0.0 g |
| Sugars (g) | 11.67 g |
| Calcium (mg) | 104 mg |
| Iron (mg) | 0.42 mg |
| Magnesium (mg) | 12 mg |
| Phosphorus (mg) | 97 mg |
| Potassium (mg) | 153 mg |
| Sodium (mg) | 100 mg |
| Zinc (mg) | 0.67 mg |
| Copper (mcg) | 0.19 mcg |
| Manganese (mg) | 0.061 mg |
| Selenium (mcg) | 3.2 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.0 mg |
| Riboflavin (mg) | 0.18 mg |
| Niacin (mg) | 0.09 mg |
| Vitamin B6 (mg) | 0.03 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.36 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.32 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
The Burger King Vanilla Shake contains milk and soy, making it unsuitable for those with dairy or soy allergies. It may also contain traces of egg, wheat, and other potential allergens due to cross-contamination in the production environment. Always check with the restaurant or manufacturer for the most up-to-date allergen information to ensure safety.
Dietary Preferences
- Vegetarian-Friendly: Suitable for most vegetarians.
- Gluten-Free: Not suitable for those following a gluten-free diet, as cross-contamination may occur.
- Dairy-Free & Vegan: Not suitable for those following a dairy-free or vegan diet due to the presence of milk and other dairy-based ingredients.
Advice
While the Burger King Vanilla Shake is a tasty indulgence, it is important to consume it in moderation due to its high sugar and saturated fat content. If you are watching your sugar intake or following a low-fat diet, consider enjoying this treat occasionally as a special dessert rather than a regular part of your diet. To balance out the indulgence, pair it with a healthier meal option that is rich in fiber, vitamins, and protein to make your meal more nutritionally rounded.
Conclusion
The Burger King Vanilla Shake provides a sweet and creamy way to satisfy your cravings for a dessert or snack. Though it offers a variety of essential minerals like calcium, phosphorus, and potassium, it is also high in sugars and saturated fats, which should be considered when making dietary choices. Ideal for those occasional indulgences, the shake is best enjoyed as part of a balanced and varied diet.
