Burger King Whopper (No Cheese) – Nutritional Information
The Burger King Whopper (No Cheese) offers a classic, flame-grilled taste without the addition of cheese. This iconic burger is a satisfying choice for those who enjoy the savory flavors of a beef patty, fresh vegetables, and a soft bun. Whether you’re cutting back on dairy or simply prefer a cheese-free option, the Whopper delivers a balance of nutrients that can fit into various dietary preferences. Below is the detailed nutritional breakdown for this delicious meal:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 233.0 kcal |
| Protein | 10.74 g |
| Total Fat | 12.84 g |
| Saturated Fat | 4.25 g |
| Carbohydrates | 18.55 g |
| Fiber | 1.8 g |
| Sugar | 4.22 g |
| Calcium | 39.0 mg |
| Iron | 4.37 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 90.0 mg |
| Potassium | 169.0 mg |
| Sodium | 313.0 mg |
| Zinc | 2.83 mg |
| Copper | 0.013 mcg |
| Manganese | 0.18 mg |
| Selenium | 18.2 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.215 mg |
| Riboflavin (B2) | 0.175 mg |
| Niacin (B3) | 2.873 mg |
| Vitamin B6 | 0.091 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Burger King Whopper (No Cheese) is a relatively simple meal, making it suitable for those with certain dietary sensitivities. However, please be aware that this burger is made with a beef patty and contains gluten, which may not be suitable for those with celiac disease or gluten sensitivities.
Contains: Wheat, Gluten, Beef
May contain: Traces of dairy (from cross-contamination)
Always check with the restaurant for any updates or changes to the recipe, especially for those with specific allergies.
Dietary Preferences
The Burger King Whopper (No Cheese) is a flexible option for many dietary preferences:
- Vegetarian: Not suitable, as it contains beef.
- Vegan: Not suitable, as it contains beef and may contain traces of dairy.
- Gluten-Free: Not suitable, as the bun contains gluten.
- Dairy-Free: Yes, this version is dairy-free, as it does not contain cheese.
- Low-Carb: Not ideal for a low-carb diet due to its carbohydrate content (18.55 g per serving).
- High-Protein: Yes, it provides a moderate amount of protein (10.74 g).
For those avoiding gluten, dairy, or animal products, there are often customized options available upon request at most locations, such as lettuce wraps or vegetarian patties.
Advice
When considering the Whopper (No Cheese), it’s important to note its nutritional content, especially the balance of fats and carbohydrates. While it’s a relatively low-calorie option compared to some other fast food offerings, the saturated fats and sodium content may not be suitable for individuals managing heart health, blood pressure, or those on low-sodium diets.
If you’re looking to make the meal even healthier, you can request modifications like extra vegetables (tomato, lettuce, pickles), or opt for a side salad instead of fries for a lighter option. Additionally, pairing this burger with a water or unsweetened beverage will keep your overall meal healthier and more balanced.
Conclusion
The Burger King Whopper (No Cheese) offers a delicious and satisfying burger experience with fewer calories than the original, cheese-laden version. With a balance of protein and carbohydrates, it’s a moderate choice for those on a calorie-conscious diet. Whether you’re looking to skip cheese or simply enjoy a classic flame-grilled burger, this version of the Whopper is sure to meet your needs. Be mindful of its sodium and fat content, and consider pairing it with a healthy side or drink to keep your meal on track with your dietary goals.
Always remember, customization is key—whether it’s making the burger lighter or catering it to your specific dietary needs, you can easily adjust the Whopper to suit your preferences!
