Peas and Rice Salad With Buttermilk Dressing
Total Time: 45 minutes
Prep Time: 15 minutes
Cook Time: 30 minutes
Description:
This Peas and Rice Salad with Buttermilk Dressing is a delightful, refreshing dish that combines the wholesome goodness of brown rice with crisp vegetables and creamy buttermilk dressing. Itโs perfect for a light lunch, a healthy side dish, or a gathering with friends and family. The addition of mozzarella cheese and fresh basil adds a layer of richness and flavor, while the dressing brings everything together in a tangy and creamy embrace.
Recipe Category:
Brown Rice
Keywords:
Rice, Cheese, Vegetable, Low Cholesterol, Healthy, < 60 Mins
Ingredients:
| Ingredient | Quantity |
|---|---|
| Celery | 1/2 cup, chopped |
| Green onions | 2, finely sliced |
| Brown rice | 1 cup, cooked |
| Mozzarella cheese | 1/2 cup, shredded |
| Buttermilk | 1/2 cup |
| Mayonnaise | 1 tablespoon |
| Honey | 1 teaspoon |
| Pepper | 1 teaspoon |
| Fresh basil | 2 1/2 tablespoons, chopped |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 87.5 kcal |
| Fat Content | 2.2 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 3.7 mg |
| Sodium | 69.2 mg |
| Carbohydrates | 14 g |
| Fiber | 1.5 g |
| Sugar | 2.7 g |
| Protein | 3 g |
Instructions:
-
Prepare the Dressing:
- Begin by placing all the dressing ingredientsโ buttermilk, mayonnaise, honey, and pepperโ into a food processor.
- Pulse the ingredients until smooth and well blended, creating a creamy and tangy dressing.
-
Cook the Rice:
- In a medium saucepan, combine the brown rice with 1 cup of water.
- Bring the mixture to a boil, then reduce the heat and simmer for about 30-40 minutes, or until the rice is tender and the water has been absorbed.
- Once cooked, remove the rice from the heat and let it cool to room temperature.
-
Assemble the Salad:
- In a large mixing bowl, combine the cooled rice with the chopped celery, sliced green onions, and shredded mozzarella cheese.
- Toss the ingredients together gently.
-
Add the Dressing:
- Pour the prepared buttermilk dressing over the rice and vegetable mixture.
- Stir everything until the dressing is evenly distributed and all the ingredients are coated.
-
Chill and Serve:
- Place the salad in the refrigerator to chill for at least 30 minutes before serving.
- Garnish with fresh basil just before serving for a burst of fresh flavor.
Enjoy this Peas and Rice Salad with Buttermilk Dressing as a refreshing side dish or a healthy, satisfying main course!
Aggregated Rating:
4/5 (3 reviews)
This light, flavorful salad is loved for its balance of textures and flavors, making it an excellent choice for any meal. The creamy dressing pairs perfectly with the crunchy vegetables and tender rice, creating a dish that is both wholesome and delicious.
