Buttered Carrot Fingers: A Nutritious Finger Food for Babies Over 9 Months
Introducing your little one to solid foods can be a delightful journey, and what better way to do it than with these Buttered Carrot Fingers? This simple yet flavorful recipe is perfect for babies over nine months, offering them a tasty and healthy snack option that they can enjoy while practicing their self-feeding skills. The combination of tender steamed carrots with a hint of butter and spices makes for a nutritious treat that is both easy to prepare and delightful for tiny taste buds.
Recipe Overview
| Recipe Name | Buttered Carrot Fingers (Finger Food for Babies Over 9 Months) |
|---|---|
| Cuisine | Indian |
| Course | Snack |
| Diet | Vegetarian |
| Prep Time | 10 minutes |
| Cook Time | 5 minutes |
| Total Time | 15 minutes |
| Servings | 4 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar) | 1, washed and peeled |
| Unsalted Butter | 1 teaspoon |
| Cumin Powder (Jeera) | A pinch |
| Black Pepper Powder | A pinch |
| Salt | A pinch (optional) |
Nutritional Information (Per Serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 35 kcal |
| Protein | 0.5 g |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Sodium | 5 mg (without added salt) |
Instructions
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Preparation of Carrots: Begin by washing and peeling the carrot thoroughly. Dice the carrot into sticks approximately one inch wide and four inches long. This size is ideal for little hands to grasp and enjoy.
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Cooking the Carrots: Place the diced carrots in a pressure cooker. Add a pinch of salt (if using) and pour in about two tablespoons of water to help with steaming. Secure the lid on the pressure cooker and cook for one whistle over medium heat.
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Releasing Pressure: After the first whistle, turn off the heat. To prevent the carrots from overcooking, carefully release the pressure by running the cooker under cold water until all pressure is released.
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Sautéing with Butter: In a separate pan, heat one teaspoon of unsalted butter over a low to medium flame. Allow the butter to melt completely. Once melted, add the steamed carrot sticks to the pan.
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Finishing Touches: Sauté the carrots gently for a couple of minutes, ensuring that they are well-coated with the melted butter. Turn off the flame and sprinkle a small pinch of cumin powder and black pepper powder over the carrots. If desired, you can also add a pinch of salt for added flavor.
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Serving Suggestions: Allow the Buttered Carrot Fingers to cool slightly before serving them to your little one. These delightful finger foods are perfect for toddlers aged 10 months and older and make an excellent snack, especially during travel. They can also be served at home as a nutritious addition to your child’s meals.
Conclusion
These Buttered Carrot Fingers are not only easy to make but also provide a healthy option that your little one can enjoy. Rich in vitamins and minerals, carrots are a fantastic choice for babies starting their journey with solid foods. With the added flavor of butter and spices, these finger foods are sure to become a favorite. Whether you’re preparing them for a snack at home or on the go, your baby will appreciate this delicious treat that encourages self-feeding and exploration of new flavors. Enjoy this delightful culinary experience with your baby!
